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Vanilla smoothie to regulate the intestine naturally

Did you know that you can regulate the intestine with a delicious vanilla smoothie ? It is easy to prepare, is made with natural and healthy ingredients and allows us to balance the intestinal function to overcome possible disorders such as constipation, diarrhea or irritable bowel. In this article we tell you what are the medicinal properties of its ingredients, chia seeds, oats and prunes, as well as how to prepare it and when we recommend taking it to be more effective . Regulating the bowel is essential According to

"Let's start from scratch", are you sure you take the risk?

Starting from scratch in a relationship is something that we sometimes want to do . Either because we ask the other person or because both members of the relationship have reached that agreement. However, we are not aware of the risks that this entails . When we decide to start from scratch we do it with great enthusiasm ; However, everything we have experienced with that person and that has led us to wish to "restart" the relationship will not disappear. Starting from scratch will not make you forget

The 5 best recipes for not going hungry

Eat healthy and natural and lose weight at the same time is a reality that is built on a diet made with criteria. The 5 best salads for not going hungry help achieve that goal. Many people see salads as a condemnation of hunger. The secret lies in the combination of ingredients . Green leaves, which can be eaten without limits, are mixed with carrots that provide a feeling of fullness. Skinless chicken, avocado, tofu or hard boiled eggs serve the same function. The best thing is

Discover the benefits of coconut, ginger and beet drink

In this amazing drink we have combined the benefits of coconut, ginger and beet to obtain a very nutritious recipe. It is excellent to improve health, regulate the digestive system and lose weight in a healthy way. Discover in this article what are all its benefits, as well as how to prepare this delicious healing beverage. Three medicinal ingredients Coconut Although it is very rich in oil, it is a very healthy and necessary fat for our body that, in addition, activates the metabolism and helps

6 milkshakes with coconut milk that you should try

Do you want some recipes for preparing milk shakes with coconut milk? Do not you know how to give variety to your diet while you include this new drink? You're in luck, because here we've prepared some recipes that you'll love. Coconut milk is obtained after crushing the meat when it is ripe . The more this process is repeated, the more diluted the milk is. How to choose coconut milk for smoothies? When you buy this milk you will find that there are several presentations. The

Laurel against anxiety: a millenary remedy at your fingertips

The laurel confers flavor to our dishes , calms our mind and health to our organism. This shrub used since ancient times by all Mediterranean cultures has, today, with the same relevance. Beyond its classic expectorant properties, the laurel encloses in its strong leaves a resource of benefits for mind and body . It is a very classic condiment in the kitchen, and its symbolism continues to reflect the "triumph" in many cultures. The classic laurel wreath is nothing more than the expression of that plant rich in resources, virtues

Do you live looking for love or do you let yourself be found?

Are you constantly looking for love? Many people do it, because having a partner is something very important. So much that not having it means becoming a failure . With the new technologies, in addition, we have at our disposal a host of websites in which to look for a partner? Lee: The most important thing when looking for a partner Something that has made us believe that there is no chance to meet by chance with that special person with whom we would like to share our life, if

5 natural deodorants to say goodbye to bad odor in the armpits

Deodorants have become one of the most used products in the world because, for aesthetics and hygiene, everyone wants to keep away from . In the market there are available different presentations and brands that, over the years, have conquered consumers for their effectiveness. The problem is that it has been many of its components can become toxic and, in fact, some could be related to the development of certain diseases. Fortunately, there are some 100% natural alternatives whose composition can neutralize the bad smell without causing unwanted effects.

How to improve the skin during menopause

Menopause is a stage of many changes where the woman must take care of herself in several aspects, not only internal, but also external. As for the skin, it is one of the areas that suffers the most and weakens in the climacteric . Therefore in this article we tell you how to improve and hydrate it. What happens to the skin during menopause? The With the passage of time the dermis is aging and altering its main functions (regulate body temperature, defend from sunlight and germs or

8 herbs that you can use to improve your lung health

The lungs are very important organs for our life, since they are responsible for providing us with the oxygen our cells require and, in passing, they are responsible for expelling carbon dioxide through expiration. Their functions go far beyond the respiratory ends because, among other things, they are necessary to filter the harmful particles and agents that are in the environment. The problem is that they are so complex and delicate that sometimes their health is compromised by the accumulation of toxins and various types of infections. As a consequence, a series