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Goodness of the carrot you did not know

When we talk about the benefits of the carrot, we think that it is good for our eyes or that it helps us to get tanned .

However, this rich vegetable has many more properties that are worth highlighting. We tell you more in this article.

The carrot and its benefits

One of the most produced vegetables in the world and that offers us a good amount of vitamins (from complexes A, B, C and E) as well as

It also has almost no calories (33 Kcal per 100 grams) and can be eaten raw, grated, cooked or steamed.

There are many benefits of the carrot to leave it aside when we prepare our dishes:

Delays premature aging

Goodness of the carrot you did not know

The folic acid, fiber and magnesium of this vegetable as well as the beta-carotenes (which give it that orange color) are wonderful sources of youth.

These components help the liver so that it can form that is necessary, for example, for skin health, strengthening of the bones or well-being of the immune system.

These, in turn, protect the body from the damaging action of free radicals (caused by tobacco, pollution or stress).

Eating carrots reduces the possibility of suffering from degenerative diseases and poor blood circulation. As if this were not enough, beta-carotenes prevent certain types of cancer (including lung, mouth or breast cancer).

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Maintains intestinal health

When there are problems in the digestive system it is recommended to eat raw carrots. The vitamin A they provide protects and regenerates the membranes of the stomach and intestines.

It is advised in people who suffer:

Periodic consumption of carrots helps keep the intestine in good condition, especially in patients with irritable bowel syndrome, diverticulitis or .

They serve to recover from intoxications, infections and intestinal worms. In addition, if you eat boiled or steamed, it softens and calms the digestive mucosa.

Thus, it serves to normalize the transit and prevents the appearance of hemorrhoids.

It benefits the mother and the baby

Goodness of the carrot you did not know

The vitamin A that this vegetable provides is very important for pregnant women, those who are breastfeeding, the fetus and the newborn baby.

In turn, when the child already consumes solid foods, it is recommended to add a boiled carrot to the dish.

In the case that the baby has digestive or intestinal problems is a perfect food because it is easily digestible, improves the health of the stomach and promotes the formation of red blood cells.

Controls blood sugar

Diabetics benefit notoriously from raw carrot consumption due to their carbohydrates.

And it is that these are absorbed more slowly, without causing

In addition, it is a vegetable that improves blood circulation and eye health , two of the common problems in people with diabetes.

Increase defenses

Goodness of the carrot you did not know

Again we have to talk about vitamin A and beta-carotenes, because they are what allow the immune system to function properly.

In cases of colds and flu it is advisable to eat a puree or a salad of carrots.

A good amount of vitamin A translates into a healthy immune system because it helps produce “defensive” cells and cope with the attack of viruses and

In front of infections or illnesses of this type, do not hesitate to consume carrots.

Nourishes the skin

The carrots absorb all the impurities that accumulate in the dermis. Therefore, we can use them both in meals and in effective facial masks (for example, for acne).

Used externally this vegetable serves in cases of sunburn or fire, wounds and eczema.

This vegetable, in turn, is useful to protect us from the effects caused by ultraviolet rays.

Using a mask made with the pulp of a carrot for half an hour helps us reduce wrinkles and gives a younger appearance to the skin .

Invigorates the mind

Goodness of the carrot you did not know

This is due to its contribution of two nutrients related to brain health: phosphorus and potassium . Both regenerate the nerves and counteract the effects of

If lately you are forgetting things or you have realized that your mind does not retain as much information as before, then do not hesitate to eat more carrots.

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Other benefits of the carrot

As if all the above was not enough … There are still more properties of this rich vegetable!

  • Strengthens nails and hair
  • It protects the heart by keeping the arteries free of plaques.
  • It eliminates the retention of liquids thanks to its diuretic capacities.
  • It takes care of the health of the teeth and the gums, since it avoids that the bacteria adhere.
  • Stimulates the appetite (recommended in people with eating disorders).

Goodness of the carrot you did not know