When we talk about the benefits of the carrot, we think that it is good for our eyes or that it helps us to get tanned .
However, this rich vegetable has many more properties that are worth highlighting. We tell you more in this article.
The carrot and its benefits
It also has almost no calories (33 Kcal per 100 grams) and can be eaten raw, grated, cooked or steamed.
There are many benefits of the carrot to leave it aside when we prepare our dishes:
Delays premature aging
The folic acid, fiber and magnesium of this vegetable as well as the beta-carotenes (which give it that orange color) are wonderful sources of youth.
These components help the liver so that it can form that is necessary, for example, for skin health, strengthening of the bones or well-being of the immune system.
These, in turn, protect the body from the damaging action of free radicals (caused by tobacco, pollution or stress).
Eating carrots reduces the possibility of suffering from degenerative diseases and poor blood circulation. As if this were not enough, beta-carotenes prevent certain types of cancer (including lung, mouth or breast cancer).
Maintains intestinal health
When there are problems in the digestive system it is recommended to eat raw carrots. The vitamin A they provide protects and regenerates the membranes of the stomach and intestines.
It is advised in people who suffer:
Periodic consumption of carrots helps keep the intestine in good condition, especially in patients with irritable bowel syndrome, diverticulitis or .
They serve to recover from intoxications, infections and intestinal worms. In addition, if you eat boiled or steamed, it softens and calms the digestive mucosa.
Thus, it serves to normalize the transit and prevents the appearance of hemorrhoids.
It benefits the mother and the baby
The vitamin A that this vegetable provides is very important for pregnant women, those who are breastfeeding, the fetus and the newborn baby.
- It allows the formation of new cells in the body, as well as provides antioxidants,
- During pregnancy, mothers should consume between 2 and 3 carrots a day to meet the needs of these nutrients.
In turn, when the child already consumes solid foods, it is recommended to add a boiled carrot to the dish.
In the case that the baby has digestive or intestinal problems is a perfect food because it is easily digestible, improves the health of the stomach and promotes the formation of red blood cells.
Controls blood sugar
Diabetics benefit notoriously from raw carrot consumption due to their carbohydrates.
In addition, it is a vegetable that improves blood circulation and eye health , two of the common problems in people with diabetes.
Again we have to talk about vitamin A and beta-carotenes, because they are what allow the immune system to function properly.
In cases of colds and flu it is advisable to eat a puree or a salad of carrots.
In front of infections or illnesses of this type, do not hesitate to consume carrots.
Nourishes the skin
The carrots absorb all the impurities that accumulate in the dermis. Therefore, we can use them both in meals and in effective facial masks (for example, for acne).
Used externally this vegetable serves in cases of sunburn or fire, wounds and eczema.
This vegetable, in turn, is useful to protect us from the effects caused by ultraviolet rays.
Using a mask made with the pulp of a carrot for half an hour helps us reduce wrinkles and gives a younger appearance to the skin .
Invigorates the mind
If lately you are forgetting things or you have realized that your mind does not retain as much information as before, then do not hesitate to eat more carrots.
Other benefits of the carrot
As if all the above was not enough … There are still more properties of this rich vegetable!
- Strengthens nails and hair
- It protects the heart by keeping the arteries free of plaques.
- It eliminates the retention of liquids thanks to its diuretic capacities.
- It takes care of the health of the teeth and the gums, since it avoids that the bacteria adhere.
- Stimulates the appetite (recommended in people with eating disorders).