Smoothies and smoothies are fashionable , as they are very healthy and balanced recipes that, moreover, stand out for their beneficial properties to cure multiple disorders in a natural way.
In this case, we propose a green smoothie that will surprise you for its flavor, while helping you to get a clean skin, free of grains , black spots and impurities.
Discover in this article what its ingredients are, as well as all the virtues of this amazing medicinal drink.
What is a green smoothie?
The green smoothie is a drink that combines crushed green leafy fruits and vegetables along with other nutritious ingredients.
This mix of healthy foods is rich in vitamins, minerals, essential fatty acids, vegetable protein and fiber. So, it is a very balanced recipe for anyone who wants to take care of themselves.
Although the shake is green, for its content of leafy vegetables, its flavor is sweet and fruity, so it should not scare its appearance .
In addition, we ourselves can decide how many vegetables we want to add to it, and gradually increase it, as we get used to it.
There are shakes of all colors, depending on the ingredients we choose.
However, the green shake is a way to consume raw vegetables rich in vitamins and minerals that, otherwise, we would not eat regularly.
Why do you clean impurities?
To have a clean and healthy skin, without grains or impurities, we must take care of both outside and inside.
- Externally, we will follow a routine of cleansing, exfoliation and adequate hydration , according to the sebum production of our skin.
- Internally, we must enhance the purification capacity of our body. This allows us to expel the toxins that accumulate in the skin, and even to derive them either outwards or towards the intestine, to evacuate them.
Ingredients for the skin
Here we highlight some of the ingredients of this shake:
- Apple: This fruit helps us to purify toxins that accumulate in the skin. Thanks to its content in malic acid improves the detoxifying function of the liver .
- Pear: The
- Kiwi: The kiwi is a fruit with a high fiber content that improves intestinal transit and prevents the accumulation of toxins that cause impurities in the skin.
- Pineapple: This tropical fruit is very detoxifying and facilitates the elimination of liquids and toxins from the body.
- Avocado: The essential fatty acid content of the avocado nourishes the skin in depth.
- Celery: Celery is a very depurative vegetable for both blood and skin.
- Spinach: Spinach is rich in vitamins, minerals and antioxidants and helps cleanse the bowel and dermis.
Prepare your smoothie
Do not hesitate to try this green smoothie and take it regularly, preferably, in the morning fasting, as a breakfast.
It is the most appropriate time of day to take food or supplements for healing purposes . If you are more hungry, you can have breakfast as usual half an hour later.
What do you need
- 1 pear or 1 apple or 1 kiwi. They should be ripe fruits and, if possible, organic.
- 1 slice of fresh pineapple
- ½ ripe avocado
- 1 stick of celery (the part of the leaves, better avoid the stem, which is very fibrous)
- 1 handful of raw fresh
- ½ glass of water (100 ml)
This shake has natural sweetness, thanks to its fruit content. However, if you want to sweeten it more you can use a little honey, refined stevia or agave syrup.
To make this green shake you only need an arm or jug blender, with enough power to get the texture we need, without leaving pieces .
- We will beat all the ingredients well for at least a minute until we obtain a homogeneous and smooth drink.
- We will do it just before taking it, to avoid losing its antioxidant power.