You are here
Home > Beauty and personal care > Green smoothie to have a clean skin without impurities

Green smoothie to have a clean skin without impurities

Smoothies and smoothies are fashionable , as they are very healthy and balanced recipes that, moreover, stand out for their beneficial properties to cure multiple disorders in a natural way.

In this case, we propose a green smoothie that will surprise you for its flavor, while helping you to get a clean skin, free of grains , black spots and impurities.

Discover in this article what its ingredients are, as well as all the virtues of this amazing medicinal drink.

What is a green smoothie?

Green smoothie to have a clean skin without impurities

The green smoothie is a drink that combines crushed green leafy fruits and vegetables along with other nutritious ingredients.

This mix of healthy foods is rich in vitamins, minerals, essential fatty acids, vegetable protein and fiber. So, it is a very balanced recipe for anyone who wants to take care of themselves.

Although the shake is green, for its content of leafy vegetables, its flavor is sweet and fruity, so it should not scare its appearance .

In addition, we ourselves can decide how many vegetables we want to add to it, and gradually increase it, as we get used to it.

There are shakes of all colors, depending on the ingredients we choose.

However, the green shake is a way to consume raw vegetables rich in vitamins and minerals that, otherwise, we would not eat regularly.

See also:

Why do you clean impurities?

Green smoothie to have a clean skin without impurities

To have a clean and healthy skin, without grains or impurities, we must take care of both outside and inside.

  • Externally, we will follow a routine of cleansing, exfoliation and adequate hydration , according to the sebum production of our skin.

We can perform natural exfoliations with fruits (pineapple,

  • Internally, we must enhance the purification capacity of our body. This allows us to expel the toxins that accumulate in the skin, and even to derive them either outwards or towards the intestine, to evacuate them.

Green foods have a high . For this reason, the green shake is an excellent recipe for cleaning impurities from the skin from the inside.

Ingredients for the skin

Here we highlight some of the ingredients of this shake:

We recommend you read:

Prepare your smoothie

Green smoothie to have a clean skin without impurities

Do not hesitate to try this green smoothie and take it regularly, preferably, in the morning fasting, as a breakfast.

It is the most appropriate time of day to take food or supplements for healing purposes . If you are more hungry, you can have breakfast as usual half an hour later.

What do you need

  • 1 pear or 1 apple or 1 kiwi. They should be ripe fruits and, if possible, organic.
  • 1 slice of fresh pineapple
  • ½ ripe avocado
  • 1 stick of celery (the part of the leaves, better avoid the stem, which is very fibrous)
  • 1 handful of raw fresh
  • ½ glass of water (100 ml)

This shake has natural sweetness, thanks to its fruit content. However, if you want to sweeten it more you can use a little honey, refined stevia or agave syrup.

Elaboration

To make this green shake you only need an arm or jug ​​blender, with enough power to get the texture we need, without leaving pieces .

  • We will beat all the ingredients well for at least a minute until we obtain a homogeneous and smooth drink.
  • We will do it just before taking it, to avoid losing its antioxidant power.

Green smoothie to have a clean skin without impurities

Top