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How to overcome food addiction to start dieting

One of the biggest difficulties when starting with a diet is to give up certain foods. Staying true to a diet is especially complicated at first. For this reason, we show you some methods to follow on how to overcome the addiction to food when you start dieting. Do not follow "miracle diets" This type of diet promises spectacular results in short periods of time and without much effort. These diets are usually put into practice in the early summer, with the famous " ". Of course, most

5 tips to make your metabolism work to the fullest

To improve your well-being and contribute to a good weight loss, it is convenient to control and accelerate the metabolism of our body. In this sense, a slow metabolism will hinder weight loss . Therefore, we show you these tips to make your metabolism work to the fullest. With these guidelines and tips you can accelerate your metabolism and, with it, all the chemical processes that occur in each of your cells. An accelerated metabolism favors rapid weight loss and increased calorie burning, even when no physical activity is taking place

Benefits of incorporating the pomegranate into our diet

It is a fruit native to Asia, with a history as old as it is rich. Already in the time of Hippocrates, for example, was used to lower fever. It is consumed throughout the world and religion. There are different varieties and you can get mainly during the fall. Learn about the properties of the pomegranate in this article. Information about the pomegranate It is a fruit with low caloric content and little sugar, being ideal in diets to lose weight . It has large amounts of vitamins (A,

13 healthy breakfast options

We show you some interesting ideas to make healthy, simple and delicious breakfasts. With these recipes you can start the day with a plate full of energy and perfect for a healthy diet. 1. Healthy yogurt breakfast with muesli It is highly recommended to have healthy breakfast to break the fasting all night. This preparation is very easy and with it you will have breakfast ready in 3 minutes . In a bowl, mix yogurt with your muesli -with no added sugars-, the fruit you prefer and a splash of honey.

Foods that contain melatonin for a good rest

Melatonin is a hormone that regulates sleep and also strengthens the immune system , and is secreted by the pineal gland, which is located in the central part of the brain. With age, the amount of melatonin decreases as the years go by. There are certain foods that provide melatonin to the body; Know them below. NUTS NUTS Scientific studies from the University of Texas found that walnuts contain 3.5 ng of melatonin per 1 g of walnut and when eaten, increase blood levels of this hormone and improve

Diet for golfers: discover what it is and how to make it

Golf is a sport of precision and resistance that takes place outdoors in fields of at least 6000 meters, which must be traveled in full at a good pace. It is there where the diet for golfers plays a fundamental role. This is because the physical and psychological wear generated by this practice can only be compensated with a balanced diet , capable of giving the golfer the necessary nutrients to improve their performance. A discipline such as golf offers the individual multiple benefits that contribute to their mental and physical health.

The best seeds to include in the diet

The seeds contain all the necessary nutrients for a new plant to grow , which is equally important for the human body. They contain minerals, among which are zinc and iron and important vitamins, such as B3 and B9, among others, essential for optimal health. They also contain proteins, fiber and Omega-3 fatty acids . SEEDS OF CHIA It has high levels of Omega-3 and Omega-6 fatty acids , healthy for the heart and has capacity to absorb approximately seven times its weight in water, which makes the seeds form a gel

Serotonin diet: discover what it is and the contributions

Serotonin is a neurotransmitter that has a determining influence on our mood and our appetite . Therefore, having low serotonin levels is the origin of depression and depressive states. In addition, it is also the cause of the anxiety states that many people feel in the afternoon hours, in which the body asks to eat sweet foods. These effects can be mitigated by the serotonin diet. It is very common that, during the day, we are able to maintain a healthy diet , or follow a diet that we have marked with the