It is proven that a healthy diet , exercise and resting the right hours are important pillars to maintain a healthy and active life ; in the same way it will be necessary to look for relaxation techniques, to stay away from stress, and thus avoid anxiety states.
HEALTHY HABITS, WHAT ARE THEY?
1. OPT FOR A HEALTHY FOOD
Integrate healthy foods into the diet you eat , because the foods you eat will affect , weight, blood sugar and , and look for a healthy and balanced diet centered on fruits , vegetables, legumes, whole grains, nuts and seeds, and lean proteins, which will have a positive impact on the body
A good hydration is essential, for this reason it is very important to drink at least two liters of water daily, since water helps control blood pressure, regulates body temperature, transports nutrients and prevents
Adopting healthy eating habits, learning to eat a balanced diet will help you maintain your weight, while reducing the risk of chronic diseases.
A diet deficient in nutrients and with excess fats, can lead to certain types of a diet low in fruits and vegetables and high in saturated fats can lead to to suffer heart disease.
2. PERFORM PHYSICAL EXERCISE
To stay in shape, and as long as you are a healthy adult, it is important to perform physical exercise between four and five days a week , participating in sessions of two hours to two and a half hours of cardiovascular exercise of moderate intensity or one hour or hour and fourth of vigorous intensity cardiovascular exercise, where both are combined several days per week.
If you are not a person accustomed to exercise, you should do it progressively starting with fifteen minute sessions and gradually increase cardiovascular exercise, such as brisk walking, running, cycling, swimming and performing elliptical among others. If you want to build and define the muscle, you should add two or three days of resistance training to your routine.
3. SLEEP THE SUFFICIENT HOURS
It will be important to sleep at least seven or eight hours daily, so that your body rests from the wear produced during the day and recharges properly, because if there is no adequate rest, there will be fatigue, both physical and mental, and can lead to health problems more serious.
Therefore, it will be important to follow healthy sleep habits and not to ingest caffeine four to five hours before bedtime and avoid using the computer, especially before going to sleep.
4. FLEE STRESS