Physical activity together with proper medication can improve the symptoms of arthritis.
In addition to this, there are some natural, simple and easy home remedies that help you in treating the various symptoms associated with arthritis. Find out below what they are.
Arthritis is the inflammation of one or more joints. There are several different types of arthritis that can mainly affect people who are between 40 or 50 years old. Some of the common symptoms of arthritis are joint pain, swelling, limited movement of affected body parts, redness of the skin around the joint, stiffness and inflammation.
The anti-inflammatory properties present in borage seed oil can help you relieve the various symptoms of arthritis. You can gently massage the affected area of the skin with this oil. When massaged regularly, this oil heals sensitive and swollen joints. You can also take a teaspoon of borage seed oil a day to get pain relief from arthritis. However, it is recommended not to take borage seeds and other parts of the plant. Borage oil is safe and will not cause you any harm.
Eating cherries regularly (8 to 10 a day) helps you get rid of the pain of arthritis, as it is a very good source of magnesium and potassium. While magnesium is a natural analgesic, potassium helps reduce inflammation. You can use canned cherries, frozen or fresh, until you can make syrup or jam with them.
To relieve the pain of arthritis you can also use eucalyptus oil. Take a small amount of this oil and heat it. Then apply it gently on the painful joints and then cover with a plastic wrap and apply some heat with the help of wet towels. Make this remedy before going to bed to minimize the pain of arthritis.
Another common spice that can help in the treatment of arthritis is ginger. This seasoning has natural anti-inflammatory properties that can help a lot of people suffering from arthritis. Ginger oil, when applied to the affected area of the skin on a regular basis can reduce pain, inflammation and stiffness. Even eating raw ginger on a regular basis can help relieve arthritis pain, as it can improve blood circulation.
Cinnamon can also be used in the removal of arthritis pain. Mix half a teaspoon of cinnamon powder and a tablespoon of honey in a cup of warm water and drink it every morning on an empty stomach. If you repeat this procedure every day for several days, you will get results soon. Another thing you can do is a paste of honey and cinnamon and then apply the mixture on the painful area and massage gently.
The omega-3 fatty acids present in fish oil have an anti-inflammatory effect on the body so they can help reduce the pain of arthritis and inflammation. Simply consume one or two teaspoons of fish oil a day to get relief from the various symptoms of arthritis. When fish oil supplements are taken in the morning on an empty stomach, it reduces the morning stiffness associated with arthritis. Along with the supplements you should also eat more cold-water fish and other natural products rich in omega-3 fatty acids.
Finally, remember that if you have arthritis and use home remedies or medicine, it is essential to combine them with some type of physical activity to have better health.