Hydrating the nails is a need that transcends aesthetics. It is about taking care of this part of the body to avoid discomforts and prevent major discomforts in the medium and long term. After all, who does not feel uncomfortable when their nails are in poor condition?
Regardless of each person’s lifestyle and hygiene habits, nails should always be taken into consideration. Like the skin, hair, and other parts of the body, the nails reveal our state of health.
The importance of nail care
The nails are in a very visible part of the body: the extremities. Therefore, well-groomed hands not only represent a person with hygienic habits. They also define certain personality traits.
For example, if the person is careful, retailer, sociable or shy, self-confident, strong or weak, expressive or quiet. That is, the nails are within the focus of attention time to meet a person.
The nails are not only an accessory but are part of our defense system against environmental threats. For this reason it is very important to moisturize them, take care of them and give them enough time to be healthy.
Some very interesting home remedies
There are some home remedies and natural products that can be used in a simple way to make the nails look healthy even when they are not varnished:
- Crush 1 clove of garlic until you get a paste. With this, the nails are massaged directly.
- Benefit: excellent anti-bacterial.
- Olive oil is ideal to nourish and moisturize brittle or fungal nails. In fact, it is better if it is warm and spreads on the nails with a cotton ball.
- The juice of a lemon mixed with sugar produces a nourishing and strengthening mask that is placed on the nail to rinse it with warm water after a few minutes.
- A cup of white vinegar in which submerging the nails for a few minutes will give them shine. It will also whiten the nails at once.
These are some of the most recommended products that not only moisturize the nails, but nourish, cleanse, clarify and strengthen, allowing them to be healthy.
A protection against different agents
It is recommended to take care of the nails and protect them from the continuous exposure to water or cleaning products. Household tasks should be carried out with gloves, carefully cut the nails and filed square to prevent them from breaking.
It is also necessary to take care of your cuticles and remove them weekly or before any treatment or manicure, remove the enamel carefully and use enamel remover and good quality enamels, especially without acetone.
Do not scrape nails any rough item that damages its surface. And, of course, do not use them as tools to unscrew or unclog bottles, because they weaken and their consistency deteriorates.
The essential nutrients to hydrate the nails
In addition to these external care is important to include in the diet foods rich in proteins and vitamins especially vitamin A, B, C, D, E, calcium, zinc, omega 3 among others. They will help to maintain not only the healthy organism but also the nails and allow them to grow strong, bright and, above all, healthy.
Nail care is not a gender issue, it is not an activity exclusively for women.
Nowadays customs have evolved and the subjects that were once taboo today are treated without prejudice. One of these issues, product of the evolution of human beings, is the concern of men for the care of their body.
Men are already informed about how to moisturize their skin and what moisturizing creams to use. They take care of sun exposure and use sunblock. They also take care of their hands and moisturize their nails and lips with the same care as women.
If you want to project a professional image in any environment in which it develops, you have to take care of yourself . It is important to remember that caring for the body and all the parts that make it up also allows a healthy lifestyle.
Hydrating the nails does not take much time and does not require sacrifices. It’s all about giving them some attention and keeping certain habits to prevent them from weakening or spoiling.