Hemorrhoids appear as an inflammation of the hemorrhoidal veins in the inner part of the anus that, during its course, leave increasing discomfort when evacuating or doing any type of push.
The truth is that hemorrhoids are a condition whose causes are related to the habits and lifestyle of those who suffer from it . They usually appear regularly in many people.
The best way to avoid the appearance of hemorrhoids is by acting directly on the predisposing causes that lead to suffer from this anal injury and, thereby, reduce any possibility of manifestation.
What generates the appearance of hemorrhoids?
- Very low fiber diet.
- Effort before the evacuations.
What to do to prevent the appearance of hemorrhoids?
- Drink 2 liters of water per day
The consumption of abundant water improves constipation. And is that the daily intake of at least 1.5 liters of water makes the fecal consistency is softer and that all causes predisposing to the appearance of hemorrhoids disappear.
- Keep a diet rich in fiber
A balanced diet rich in reduces, to a great extent, the effort at the time of performing the evacuations.
With this, there will be no likelihood that the hemorrhoidal veins will become exposed in such a way that the inflammation progresses to the bleeding and pain of greater intensity.
The injury caused by this inflammation can sometimes make the depositional process difficult, bringing, in turn, more consequences.
Get good fiber proportions for your diet through foods such as:
- Integral products.
- do exercise
Beyond losing weight or increasing physical endurance, a constant physical activity helps improve the quality of intestinal transit .
When a good intestinal transit is achieved and maintained, the faecal content becomes more viable and soft throughout the journey. In this way, its expulsion is encouraged without effort, which reduces the risks that predispose the appearance of hemorrhoids.
It is advisable to exercise at least 3 times a week, which may be activities that lead to the mobility of the intestinal tract, whether walking, running or swimming.
- Avoid foods not recommended
When there is a risk of the appearance of hemorrhoids, either due to past episodes or chronic constipation symptoms, foods that are not recommended when suffering from this condition should be avoided as much as possible.
Some of the foods that should be avoided in these cases are:
- Spicy foods
- Food with salt.
Each of these foods makes the fecal path more forced, generating multiple injuries during its exit.
Foods with salt can generate greater venous congestion , which worsens hemorrhoidal inflammation. Therefore, it is recommended to moderate the amount in which they are consumed.
- Avoid fecal continence
Waiting to go to the bathroom when desire is present is a bad decision, especially if you have previously experienced episodes of hemorrhoids.
The ideal is to go to the bathroom at the same moment when the desire to evacuate is presented. However, there is the alternative of accustoming the organism to evacuate at certain times , so as not to wait long hours for the deposition.
A long wait feeling the desire to evacuate can bring consequences such as increased pressure in the anal region. This favors the venous inflammation and, with it, the appearance of hemorrhoids.
It is advisable to have fixed times to evacuate, so that the action becomes a physiological habit at specific times.
The most important thing is that you do not postpone the urge to evacuate under any circumstances. And, please, that the fact that you are not at home does not become an excuse for not evacuating.
Remember that your anal area is also part of your body and requires all your care for your maximum well-being.