Cellulite is known as the accumulation of adipose (fatty) tissue in some areas of the body, where it becomes present with the formation of fat nodules. In this case, the conjunctive tissue is saturated with water and without eliminating toxins; therefore, in this saturation it becomes densified and begins to give rise to lumps and irregular and rough forms in the skin. The development of cellulite can respond to the action of a hormonal component.
The most well-known cellulitis is the sclera or ” orange peel “, so called precisely because of the forms it gives to the skin.
Is cellulite a disease?
Generally, it is not treated as a disease, but as an alteration of the circulation of the hypodermis. Cellulite is commonly found in women after puberty and, although it does not put the health of the person at risk, it is considered an aesthetic problem that undoubtedly causes discomfort and modifies the contours of the skin.
Why is cellulite formed?
There are specific factors that can influence the formation of cellulite, as well as:
- * Have an unbalanced or incomplete diet.
- * Do not exercise or have a sedentary life.
- * Circulatory problems.
- * Overweight.
- * Family background.
What to do to combat it?
The important thing when dealing with cellulite is to start combating it from the beginning of its appearance. The main thing in this “struggle” is to abandon the sedentary life and start exercising with a regular frequency. In addition, you should choose to establish an adequate diet, with a balanced diet with a good proportion of fiber to contribute to the improvement of the circulatory system and to prevent the formation of cellulite. It is also essential not to use
How do I do it?
It is highly recommended that you include the following in your diet:
- * Legumes Especially soy that helps control hormonal imbalances.
- * Whole grains . That favor the elimination of toxins.
- * Diuretic foods . Like the grape, the melon, the peach or the asparagus.
- * Evening primrose An oil that helps regulate certain hormonal alterations.
Also, when you start exercising, you can have a frequency of at least three times a week and implement routines such as:
- * Have 15 to 30 minutes of
- * Work one day the back side of your thighs (your femoral)
- * To work another day the internal and external faces of the thigh (abductors)
- * Another day, work the front face of the thighs (quadriceps) and calves.
- You could also exercise your arms and your abdomen about three times a week, according to your physical condition.
What should I avoid?
Particularly in your meals avoid:
- * Alcoholic beverages , because they favor the accumulation of toxins.
- * Saturated fats , such as butter, milk or sausages.
- * Sugars, since, in some cases, they do not provide vitamins or minerals, but fats that are transmitted to all parts of the body.
- * Salt, because it contributes to the accumulation of liquids.
What is the most important in the process?
It is very important that you are constant in the routine of exercises and that, in turn, you are very aware of your diet. Otherwise, you will hardly get better.
We recommend you…
Follow the instructions and advice rigorously and avoid performing surgical procedures or using unknown creams. The solution to your problem may be easier than you think.