To have a flat and thin belly, it is essential to maintain a healthy lifestyle in which good eating habits and a regular exercise routine are combined.

Although there are many ways to prevent the accumulation of fat, you have to take into account that you can also look bloated by other factors.

The consumption of inflammatory foods, hormonal changes and fluid retention are only a small part of the causes of .

For this reason, although the consumption of calories is controlled, many times we do not achieve the desired measures in this area of ​​the body.

Due to this, it is convenient to complement the dietary habits with anti-inflammatory foods and drinks that help to give it a better appearance.

On this occasion we want to share 5 natural liquids whose regular consumption helps you to promote the desinflammation.

Try them!

1. Liquefied carrot, celery and alfalfa

How to deflate the belly naturally by preparing 5 shakes

This low-calorie liquefied is obtained from the combination of ingredients rich in fiber, antioxidants and other nutrients that stimulate the purification of the body to reduce belly inflammation.

Its regular intake supports the digestion process and decreases the accumulation of gas in the

Ingredients

  • 3 carrots
  • 1 branch of celery
  • 1 handful of alfalfa
  • 1 clove of raw garlic
  • ½ glass of water (100 ml)

Preparation

  • Pass the carrots through a juice extractor and, after obtaining the juice, incorporate with the rest of the ingredients, previously washed, in the blender.
  • Process for a couple of minutes or until you get a homogeneous drink.

Consumption mode

  • Eat the liquido on an empty stomach and wait at least 30 minutes for breakfast.

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2. Apples, fennel and flaxseed

This liquefied is notable for its significant contribution of dietary fiber and anti-inflammatory compounds that, after being assimilated, contribute to purify the colon to control abdominal inflammation.

Its light laxative effect promotes the elimination of

Ingredients

  • 2 apples
  • 1 glass of fennel infusion (200 ml)
  • 1 tablespoon of flax seeds (10 g)

Preparation

  • Cut the apples into several pieces and then beat them in the blender with the infusion of fennel and flax seeds.
  • After obtaining a homogeneous drink, serve it without brewing.

Consumption mode

  • Eat the smoothie mid-morning, or after eating too copious dishes.

3. Papaya, mango and flaxseed smoothie

How to deflate the belly naturally by preparing 5 shakes

The ingredients that we mix in this healthy smoothie have properties that help to restore the to avoid inflammation and pain.

Its natural enzymes, in addition to fiber and antioxidants, help to decompose the waste that is retained in the colon and, after facilitating its elimination, diminish the swelling.

Ingredients

  • 2 slices of papaya
  • 1 ripe mango
  • 1 tablespoon of flax seeds (10 g)
  • 1 glass of water (200 ml)

Preparation

  • Introduce the papaya in the blender and, after cutting the mango, combine all the ingredients at maximum speed.
  • Make sure you get a drink without lumps and serve it without brewing.

Consumption mode

  • Eat the liquefied fast, at least 3 times a week.

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4. Aloe vera, apple and lemon smoothie

This homemade liquefied is ideal to reduce belly inflammation, as it helps remove waste from the colon and, in turn, feeds the of the intestine.

Its high fiber content favors the digestion of food and decreases the accumulation of gases and toxins.

Ingredients

  • 4 tablespoons of aloe vera gel (60 ml)
  • 1 green apple
  • The juice of 1 lemon
  • 1 tablespoon of liquid chlorophyll (10 ml)
  • 1 glass of water (200 ml)

Preparation

  • Introduce all the ingredients in the blender and process them until you get a homogeneous drink.

Consumption mode

  • Take the smoothie at breakfast, at least 30 minutes before breakfast.
  • Repeat your consumption 3 times a week.

5. Liquefied pineapple, strawberry and cucumber

How to deflate the belly naturally by preparing 5 shakes

The diuretic and depurative properties of this help us to detoxify the organism to regulate its inflammatory processes.

Its contributions of fiber and antioxidant compounds support digestion and help keep the belly flat.

Ingredients

  • 3 pineapple slices
  • 4 strawberries
  • ½ cucumber
  • 1 glass of water (200 ml)

Preparation

  • Put all the ingredients in the blender jar and beat them with a glass of water.
  • Serve it freshly prepared, without brewing.

Consumption mode

  • Eat the liquefied on an empty stomach, 3 times a week.

Does your belly look swollen and with more volume than normal? Go ahead and prepare any of the liquids mentioned and check their wonderful benefits.

How to deflate the belly naturally by preparing 5 shakes

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