A depressed person can hide their feelings very well and “act” in certain situations. It does not allow others to know their emotions.
In this article we offer you some tips to detect depression in a loved one.
Typical signs of depression
While some depressed people are easy to identify because they are often sad, apathetic or “dark” there are also other individuals who can hide this emotion through a mask or paper they have invented.
They can even be friendly and extroverted but, deep down, their depression does not allow them to enjoy life . Pay attention to the following signs that can alert us about this situation:
1. You can be happy “lying”
If we analyze a photograph of a laughing person we can know if the smile is genuine or not. How? Looking at his eyes
If these are half closed, the feeling is likely to be true . On the other hand, if the grimace only includes the mouth, perhaps he is lying.
Pay attention to it the next time you talk to that person you sense is depressed.
2. Loses the desire to do
For example, if until a while ago he liked to exercise, go to a music class, attend museums, travel or simply go out with friends and now looking for excuses to stay at home, perhaps it could be a sign of “hidden” depression ”
A sociable person who rejects invitations to parties, dinners or events may not be going through a good time. If this situation is maintained perhaps you could help him and get professional advice.
3. Your eating habits are abnormal
There is a great link between food and When we are depressed or sad, we can eat more than necessary .
Also have anxiety attacks in the early morning and consume everything we found in the fridge.
4. Make pessimistic comments
Beyond a joke or a passing phrase, we must pay attention to the usual comments of our loved one.
Depression makes us see things differently and based on the ” “ of each situation.
Having a bad day can also make us pessimistic, but that is eventually in depressed people.
Now if he spends all his time saying that something bad will happen, that nothing will turn out as expected or that bad news is just around the corner, then it is because he is not well psychologically.
5. Always expect the worst
Besides being pessimistic a person with depression can be “fatalistic”. This means that you will always be thinking about accidents, problems or emergencies.
For example, if you go on a trip, you can say “let’s hope the plane does not fall” or if you know someone expresses “I’m sure I cheated on someone else”.
This is because he can not commit to happiness. He feels that if he rejoices too much for something, it will go wrong .
6. Change mood continuously
It can go from crying to laughter, from anger to jubilation or from euphoria to tranquility in a matter of minutes.
This is not due to its ability to “chameleon” to adapt to the situation, but because there is an internal imbalance that can not control.
She can also be seen more hostile or irritable and blame the environment and the people around her since she will never take care of what happens to her.
7. Does not sleep enough
Insomnia, nightmares and other sleep disturbances are very common in depressed people. Maybe he can spend the whole weekend sleeping and the following days “not sticking an eye all night”.
Maybe you wake up in the middle of the night and can not fall asleep or need a nap in the middle of the day.
8. Can not concentrate
Depression is characterized (among other things) by negative thoughts that leave no room for any other .
When the mind is full of ideas of any kind it can not concentrate, pay attention or retain information.
All this causes a reduction in productivity or performance of the person either in their work, their studies or daily life.
You may be talking to him and you realize that he is not listening to you, that he loses the thread of a conversation and asks you something you have already said or that he needs more time than usual to do a task.
Other signs that alert depression in a person are:
- He feels guilty for everything that happens .
- Increase the consumption of
- He talks a lot about death.
- Put aside your personal hygiene or cleaning the home.
Main image courtesy of © wikiHow.com