The 2 Week Diet

We often confuse an anxiety attack with a heart attack because the symptoms, at first glance, are quite similar.

If you have ever found yourself in this situation or your

Heart attack. What is it

A heart attack or heart attack occurs when a clot in the coronary artery blocks the supply of blood and oxygen to the heart.

This causes irregular heartbeats, which we know as arrhythmias, which in turn cause a significant decrease in the pumping function of the heart.

If the obstruction that is not treated in a short period of time will end up causing the death of the affected heart muscle.

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Symptoms of a heart attack

How to distinguish a heart attack from an anxiety attack

People who suffer a heart attack do not have a hectic breathing , so there are hardly any cases in which this, in addition, causes an attack of anxiety.

If you see that you have some of these symptoms for five minutes now, you will have to call the ambulance or go to the emergency room immediately.

Anxiety Attack. What is it

How to distinguish a heart attack from an anxiety attack

An anxiety attack is also known as a panic attack and consists of a very intense reaction, accompanied by the feeling of lack of ability to control your nervous state.

The keys have to be looked for in the type of thoughts that provoke them and that tend to be of a catastrophic nature, as well as in

An anxiety attack, on a physical level, is due to the hyperactivation of the amygdala , which becomes alert when it perceives that there is a dangerous situation.

To try to solve the problem we will have to discover the reasons or what triggers in us the alarm signal or threat to stimuli that, objectively, are not dangerous.

In any case, before such a picture , it is best to go to a specialist to receive an appropriate diagnosis . And is that through a psychological treatment you will find the real origin of panic disorder.

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Symptoms of an anxiety attack

How to distinguish a heart attack from an anxiety attack

In the case of anxiety attacks we must remember that it is an episode of nerves that can appear in the most common and apparently calm situations of our daily life.

However, in case you are not sure if you have a heart attack or anxiety, it is best to go immediately to the doctor , but waiting will not be a good idea in any case.

As you can imagine, if you are suffering from a heart attack and you do not go to the doctor it can quickly end in death.

On the other hand, if you have an anxiety attack and you do not treat yourself, the intensity of the attacks may increase, something that, in any case, can be improved if you go to a specialist.

How to distinguish a heart attack from an anxiety attack

The 2 Week Diet


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