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How to eliminate the "dry mouth"

The dry mouth is due to a low production of saliva and is synonymous with oral problems. It can result in problems swallowing and chewing, redness of the tongue, fissures in the lips and even loss of flavor of food. There are cases of dry mouth that triggered halitosis, aphthae and candiadisis. Learn in this article how to eliminate this problem.

Causes of dry mouth

Dry mouth, as it is popularly known, can be due to different factors, including: consumption of certain medications (such as decongestants or antihistamines), smoking, excessive alcoholic beverages, dehydration, menopause, immune system diseases, diabetes , arthritis, cancer treatments or chemotherapy. People who use dentures can have this problem because saliva “works” to adhere more teeth to the gums and it is proven that dry mouth is more common in women than men because they produce less, about everything after 45 years.

Saliva provides many benefits for the body, including lubricating the oral cavity, preventing the occurrence of tooth decay and infections, regulating the pH of the mouth by eating certain foods, caring for the digestive system in general.
How to eliminate the "dry mouth"
In most cases, the dry mouth is due to an oral problem and the symptoms are also feeling of having a sticky mouth, burning, difficulty chewing, speaking or swallowing, dryness in the throat and on the lips, bad breath and rough tongue. It is frequent that it is something temporary, produced by anxiety, stress and nerves and it is necessary to be attentive to this disorder that can generate cavities, canker sores, sores, etc.

Natural remedies and tips for dry mouth

Drinking small sips of water several times a day (as many times as we can) immediately relieve symptoms. During the meal it is also good to drink liquids, preferably without sugar or gas, neither alcoholic. It is recommended to eliminate tea and coffee because they dry out more the mouth, the same as tobacco. Chew gum or eat candy between meals, always without sugar. Remember that salty or very spicy foods can aggravate your problem, so it is best to avoid their intake.
How to eliminate the "dry mouth"
The dry mouth syndrome is a danger to oral health, so it is necessary to have proper hygiene, brush your teeth after meals, use thread or floss after lunch or dinner. Use a fluoride toothpaste and mouthwash without alcohol to prevent the onset of tooth decay. If you want a home remedy, you can mix half a teaspoon of salt with half of baking soda in a cup of water, rinse your mouth well and then spit, it will serve to eliminate any infectious agent. Doctors also advise breathing through the nose instead of the mouth. If necessary, scrape your tongue with a special product to remove the particles that are deposited on it, especially the bacteria that leave it “scratchy”.

In terms of diet, you must add more green vegetables to your diet, such as lettuce, spinach, Swiss chard , cabbage or zucchini. All of them help cleanse your body and your mouth naturally due to the chlorophyll they contain. They serve to eliminate bad breath and will increase the alkalinity (pH) of your saliva. You can also consume chlorophyll supplements, chew twigs of raw parsley, add cayenne pepper to your meals to stimulate the flow of saliva. Drink green tea (this variety if allowed) to reduce dry mouth. To increase the production of saliva you can drink a tea made with a teaspoon of grated ginger root and hot water. Elm tea is also very good (it is available in health food stores).

How to eliminate the "dry mouth"

The environment can be a determinant of dry mouth. Use a humidifier in your home or office, since the air can reach your nostrils very dry due to air conditioning in summer or heating in winter.

Check what medications you are taking and what their side effects are. If necessary consult with the doctor to prescribe a different formula that will help you in your disease but does not dry your mouth. Stop smoking , because the tobacco smoke and nicotine contained in the cigarette dry the saliva you produce, as well as being bad for your health in all aspects.

As for the home remedies for dry mouth, the best are:

  • Pour a ¼ liter of apple cider vinegar into a glass of water and rinse with it, which will allow you to stimulate salivation. You do not need to drink this water.
  • Add a pinch of hot pepper to the salads , to activate the salivary glands and to drink more water in case you do not do it regularly.
  • Add a few drops of lemon or lime to a glass of water. Drink several times a day.
  • Eat ice cream, it can be lemon or pineapple (a citrus taste). This will activate the salivary glands and give you moisture in your mouth instantly.

How to eliminate the "dry mouth"

How to eliminate the "dry mouth"