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How to fight flatulence with 5 natural remedies

Flatulence are gases that form in the intestine due to the accumulation of food residues and alterations of the bacterial flora.

It is one of the most common symptoms of indigestion and food intolerances, although they also occur with digestive diseases of greater care.

These are composed of particles of hydrogen, carbon dioxide and methane , which cause the unpleasant odor that characterizes them.

Although they do not represent a serious health problem, their appearance causes , upset stomach and, because of their bad smell, social stress.

The good news is that there are several remedies of natural origin that, by their properties, promote their elimination before they generate more discomfort.

In this opportunity we want to share 5 good options so that you do not hesitate to try them when they start to suffer.

1. Apple and honey vinegar

How to fight flatulence with 5 natural remedies

Apple cider vinegar combined with honey helps us regulate the activity of the intestinal flora, reducing the formation of gases and digestive problems.

These ingredients regulate the and stimulate intestinal movement to achieve proper waste disposal.

Ingredients

  • 2 tablespoons organic apple vinegar (20 ml)
  • 1 spoonful of honey of bees (25 g)
  • 1 glass of warm water (200 ml)

Preparation

  • Dilute the vinegar and honey in a glass of warm water.

Consumption mode

  • Eat the drink on an empty stomach, or after eating too copious dishes.

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2. Lemon and baking soda

Both lemon and sodium bicarbonate act as antacids in the digestive system , which is crucial to calm the flatulence.

Its neutralize the negative action of stomach acids, avoiding symptoms such as pain and inflammation.

Ingredients

  • The juice of ½ lemon
  • 1 teaspoon baking soda (5 g)
  • 1 glass of water (200 ml)

Preparation

  • Squeeze the juice of half a lemon and mix it in a glass of water with the baking soda.
  • Let the effervescent effect pass and consume it.

Consumption mode

  • Eat the drink after each main meal.
  • Avoid taking it too much, as it can cause counterproductive effects.

3. Cinnamon infusion

How to fight flatulence with 5 natural remedies

Cinnamon is a spice with anti-inflammatories and antioxidants that benefit .

Its compounds favor the decomposition of fats and toxins, preventing the excessive formation of gases.

Ingredients

  • 1 teaspoon of cinnamon (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Heat a cup of water and, when it boils, remove it from the heat and add the cinnamon.
  • Let it sit for 15 minutes and strain it.

Consumption mode

  • Take the infusion when you suffer from flatulence.
  • Avoid taking more than 3 cups a day.

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4. Cardamom infusion

The anti-inflammatory and digestive properties of cardamom make it a good alternative for the relief of flatulence.

Its assets reduce the formation of gases in the intestine and, in turn, promote the elimination of .

Ingredients

  • ½ teaspoon of cardamom (2 g)
  • 1 cup of water (250 ml)

Preparation

  • Add the cardamom in a cup of boiling water, cover it and let it sit for 15 minutes.
  • Then, filter the drink with a strainer and drink it.

Consumption mode

  • Eat the infusion sips, every time you have gas and feel inflammation.
  • Optionally, you can consume it as a preventive before each main meal.

5. Boldo water

How to fight flatulence with 5 natural remedies

The boldo is a digestive and antioxidant plant that, because of its carminative power, controls the flatulence and imbalances in the bacterial flora of the intestine.

It is known for its many benefits for , as it helps to expel toxins that are retained in their tissues.

At the same time, it is a great ally of the digestive processes, since it favors the decomposition of some waste substances.

Ingredients

  • 1 tablespoon boldo leaves (10 g)
  • 1 cup of water (250 ml)

Preparation

  • Pour the boldo leaves in a cup of boiling water, cover and let it sit for 15 minutes.
  • Then, filter the liquid with a strainer and serve it.

Consumption mode

  • Take a cup of boldo infusion mid-morning and, in case of inflammation and gas, repeat your consumption after each main meal.

Do you feel heavy and the meals cause you flatulence? Prepare one of the mentioned remedies and say goodbye to these digestive discomforts.

Of course, to facilitate their relief, try to eat a healthy and light diet.

How to fight flatulence with 5 natural remedies

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