Sleep apnea is a common disorder that occurs when breathing is interrupted or becomes superficial , due to a narrowing or partial blockage of the airways.

These pauses can last from seconds to minutes and often occur 30 or more times per hour. Afterwards, the breathing returns to normal, sometimes with a

The people with more risk of suffering it are those who suffer from overweight and obesity ; however, it is also common in patients with respiratory diseases, tonsillitis and tobacco users.

Although it can be confused with common snoring, it is important to consult the doctor to receive an adequate diagnosis and treatment.

In addition, to avoid affecting the quality of life, we can prepare some natural remedies that may be useful for their treatment.

Are you interested? Do not stop trying them!

1. Black pepper and honey

How to fight sleep apnea with 5 natural remedies

The anti-inflammatory and decongestant properties of black pepper help us to relax the to avoid difficulties in the flow of air at night.

This time we combine it with the prodigious honey of bees, a known remedy to reduce snoring.


  • 1 cup of water (250 ml)
  • ½ tablespoon of black pepper (5 g)
  • 1 tablespoon of honey (25 g)


  • Boil a cup of water and, when it reaches a boil, add the black pepper.
  • Let the drink rest for 10 minutes and sweeten it with honey.

Mode of use

  • Swallow a cup of drink 30 or 40 minutes before going to bed.

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2. Lavender essential oil

The volatile and aromatic compounds of lavender essential oil can be used as an adjunct to the treatment of obstructive sleep apnea.

These substances act as relaxants of the respiratory tract , decreasing the obstruction that prevents normal breathing when


  • 1 tablespoon of lavender essential oil (15 g)
  • 3 cups of water (750 ml)


  • Boil the cups of water and then pour them into a large container or bowl.
  • Add the lavender essential oil and stir it a few seconds.

Mode of use

  • Bring the face to the container, being careful not to burn yourself, and inhale the vapors.
  • Cover your head with a towel to take full advantage of the steam.
  • Do the treatment every night before going to bed.

3. Ginger and cinnamon

How to fight sleep apnea with 5 natural remedies

Both ginger and cinnamon stand out in alternative medicine for their antibiotic, anti-inflammatory and soothing properties.

Its active principles act beneficially on the respiratory passages , optimizing the passage of air to the


  • 1 teaspoon grated ginger (5 g)
  • 1 cup of water (250 ml)
  • ½ teaspoon ground cinnamon (2 g)


  • Add the grated ginger in a cup of water and bring to a boil.
  • When it reaches a boil, remove it from the heat, add the cinnamon and let it rest for 10 minutes.
  • Filter the infusion with a fine sieve and serve.

Mode of use

  • Take the drink 30 minutes before going to bed.

4. Fennel, valerian and mint

The help to relax the muscles of the throat to prevent snoring caused by sleep apnea.


  • 5 drops of fennel essential oil
  • 5 drops of valerian essential oil
  • 5 drops of peppermint essential oil
  • ½ cup of water (250 ml)


  • Dilute the essential oils in half a cup of warm water.

Mode of use

  • Gargle with the solution, for 2 or 3 minutes.
  • Do the treatment before going to bed, every day.

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5. Garlic

How to fight sleep apnea with 5 natural remedies

The help in the treatment of inflammation of the tonsils, one of the causes associated with sleep apnea.

It is also useful against respiratory infections and obstructions caused by excess toxins.


  • 1 clove garlic
  • 1 tablespoon of honey (25 g)
  • 1 cup of water (250 ml)


  • Boil a cup of water and, when it reaches its boiling point, add a clove of crushed garlic.
  • Leave the drink on low heat for 2 minutes and remove it.
  • Wait for 10 minutes to rest, filter with a colander and add a spoonful of honey.

Consumption mode

  • Eat the garlic tea 15 minutes before going to bed.

Sleep apnea can manifest in different levels of severity . For this reason, although these remedies facilitate their control, it is essential to consult the doctor.

If there are adjacent causes of the problem, other treatments are likely to be required.

How to fight sleep apnea with 5 natural remedies


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