Losing weight should not be a sacrificial, sad or frustrating goal . We should never stop enjoying food, go hungry or count every calorie.
We must learn to eat in a balanced way and add, when we need it, some foods with diuretic and slimming properties that help us achieve our goal.
In this article we share three natural ingredients that will help us to eliminate fat from our body , deflate and increase metabolism.
With them we will spend more energy and lose weight more easily: lemon, ginger and chia seeds.
Losing weight in a healthy way
We usually relate slimming diets with stages of overwhelm, guilt, frustration, irritability, etc.
This happens because most plans to lose weight force us to reduce calories and go hungry, as well as to give up all kinds of appetizing foods.
However, in order for a diet to be successful in the short and long term, we must change the way we understand it and transform it into good habits.
These can be incorporated into our routine permanently, to always enjoy a balanced and attractive diet, as well as some sporadic whims.
To achieve weight loss, we will also incorporate some foods with slimming properties into our diet . In this way we will achieve our objective with less effort and without stopping to eat.
Foods to lose weight
Are there foods to lose weight? Do not they all have calories?
Yes, they do exist and they do have calories, but our body spends a lot more energy digesting them than it does .
In addition, they have medicinal properties that help us lose pounds more easily and in less time.
When it comes to losing weight, the lemon helps us to digest and eliminate fat better, to combat fluid retention and gives us a feeling of fullness to avoid the temptation to bite at all hours.
From the lemon we can use everything, both the pulp and the peeling, which is why we always recommend buying organic lemons. This will ensure that they are free of pesticides, waxes and other chemicals.
This exotic spice, with a curious spicy and refreshing flavor, has the virtue of accelerating metabolism, which is essential to burn more calories.
Many people get fat easily because their too slow. Although this can be improved with exercise and good habits, some foods like
Ginger also regulates blood glucose levels and allows us to control appetite naturally.
These small seeds help us reduce abdominal swelling by promoting intestinal transit. In addition, they have many other beneficial properties, thanks to their antioxidant power and their protein and fiber content.
To produce these effects on our body we should always leave them soaking for a few hours before consuming them.
Remedy to lose weight
Ingredients for a day
- A well washed organic lemon.
- One tablespoon of chia seeds (14 g)
- A piece of grated fresh ginger or a teaspoon of ginger powder (2.5 g)
- 2 glasses of water (400 ml)
- A little stevia to sweeten (optional)
To prepare this drink we will follow the following steps:
- The previous night we will put the chia seeds in soak in the two glasses of water.
- The next morning, we will beat the seeds and water together with the lemon juice and ginger.
- To multiply the beneficial effects we can grate a little of the peeling of the lemon, which is richer in nutrients than the pulp.
- We can add
How to take it?
Once we have obtained a more or less homogeneous mixture, it will be ready. We should not strain it.
We will distribute the shots in the following way:
- A glass in the morning, fasting.
- Another midmorning.
- The last one, mid afternoon.
We can consume it for 15 days and repeat every 3 months.