When you want to lose weight the most normal thing is that we want to get results immediately. However, this is a process that requires time , perseverance, effort and discipline. Therefore, we want to tell you how to lose weight step by step.
Obviously, you will need to support yourself in a healthy eating plan, which not only includes the essential nutrients for the organism but also includes the recommended amounts of each food. On the other hand, it is necessary to stay hydrated to enjoy true well-being.
Tips to lose weight step by step
1. Learn to breathe deeply
Instead of breathing from the chest, you must breathe from the belly from now on. You will see how this simple habit will help you lose weight little by little.
On the other hand, adopting this habit for life will help you maintain a toned abdomen. On the other hand, you will help to oxygenate the brain better and to optimize all the functions of the organism.
You can start putting on the breathing or deep breathing every day for 5 minutes and gradually increase.
2. Showers with contrasts of cold and heat
The showers with contrasts of cold and heat are another of the simplest ways when it comes to lose weight step by step. It consists of the following: at the end of the shower the water temperature should be alternated. A cold time, a warm time.
This will reduce weight but it is not the only benefit that it can have for our health. They can also be very beneficial to treat diseases such as arithmia, dystonia, hypertension in its initial stage. It also helps reduce cellulite .
3. A good massage
Massages, well applied, and with some frequency are another way to lose weight step by step. However, it should not be taken as an exclusive method. It is, rather, a complementary measure.
The massages help break down the fat deposits in the body, improve blood circulation in the area of the anterior abdominal wall and normalize bowel movements. Therefore, the release of toxins through defecation is promoted.
4. Chewing gum
Chewing gum is another of the techniques to lose weight step by step. The reason? Very simple, we chew but we do not really eat anything. In this way, we keep both the mouth and the brain occupied and anxiety levels are reduced.
The most advisable thing is to opt for a chewing gum that does not contain sugar. You can choose those that have peppermint, eucalyptus or mint.
5. Do not forget to drink water
Sometimes we think that we are hungry when we really only have thirst. This is just what a team of researchers discovered. And, apparently, our body manifests the same signs of thirst and hunger.
For this reason there are many times when we confuse the sensation of wanting to eat with that of hydrating when our body really needs to drink water.
Staying hydrated is another way to lose weight step by step. Why? Because by increasing the intake of water our body will be able to release more toxins and this will favor us when we face the scale.
It is not recommended to drink beverages that are labeled “low in sugar” or any other apparently dietary product. Many of them have the same values as any carbonated drink and do not provide any real benefit to the organism. The best option is mineral water.
6. Choose to use the stairs
Yes, even if it seems very simple and ineffective, this is one of the best options to lose weight step by step. Certainly the fact of adding small forms of physical activity, such as going up and down stairs whenever we can, will help us to create some resistance and take pleasure in exercise.
7. Raise the work table
It may seem uncomfortable to you, but a good part of the companies in Europe have already carried out this practice. It is about working with a slight elevation compared to the ground level. This will help us burn 50 more calories per day, per hour, than if we stay seated, with the body at the same level.
So if you have the opportunity to do so, hesitate to try this method. You will manage to lose, without having to move from the site, up to three kilos of weight per year. And we assure you that it is much more comfortable than you can imagine. Go ahead and take the test!
It is often difficult to make the effort. After all, it is not easy to get rid of bad habits. The good news is that this is not an impossible either . So, cheer up!
It is not necessary to go hungry but to balance the portions and take care of the give the body a better oxygenation.