Bee honey is one of the natural ingredients that have been valued since antiquity for its multiple culinary and medicinal applications.

It is a food produced by bees from the transformation of the nectar of the flowers and, although it is intended to feed the hive, it has been used for centuries for human benefit.

Antibiotic, antiviral and anti-inflammatory properties are attributed to it that, after being assimilated in the organism, could prevent and treat several types of

In addition, thanks to its richness of enzymes and antioxidant compounds, it is ideal to improve digestion and protect cells against the effects of toxins and free radicals.

The best of all is that we can add it in natural remedies with other natural ingredients to facilitate the treatment of several problems that affect health.

Are you interested? Do not stop trying them!

1. Remedy with honey to strengthen the immune system

How to prepare 5 remedies with honey to improve your health

For its antibiotic and antiviral properties, honey is a good complement to accelerate the recovery of diseases that are produced by a weak immune system.

Its nutrients increase the response of the body’s defense mechanisms , facilitating the treatment of flu,

Ingredients

  • ½ cup of honey from bees (167 g)
  • The juice of a lemon
  • 1 tablespoon lemon zest (10 g)

Preparation

  • Pour the honey from bees in a heat resistant container and heat it in a water bath for 5 minutes.
  • As it warms, add lemon juice and its zest.
  • Remove everything with a wooden utensil and then let it stand at room temperature.
  • Store the product in an airtight jar.

Consumption mode

  • Consume 1 spoonful of remedy fasting, alone or diluted in warm water.
  • In case of infections, take it up to 3 times a day.

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2. Remedy with honey for digestion

Do you have inflammation and abdominal pain? Are your digestions heavy? If so, you can try this interesting remedy with honey and .

Both ingredients stand out for their digestive and anti-inflammatory properties , capable of accelerating the recovery of various stomach discomforts.

Ingredients

  • 1 cup of water (250 ml)
  • 1 teaspoon grated ginger (5 g)
  • 2 tablespoons of honey (50 g)

Preparation

  • Boil a cup of water and, when it reaches a boil, add the grated ginger.
  • Let the drink stand for 10 minutes, strain it and add the honey.

Consumption mode

  • Eat a cup of infusion before the first discomfort in the stomach.
  • Take it 2 times a day.

3. Remedy with honey for headache

How to prepare 5 remedies with honey to improve your health

Because of its relaxing and analgesic properties, honey can be useful to reduce the

In this remedy we enhance its properties with clove, an ingredient that improves circulation and reduces inflammation.

Ingredients

  • 1 cup of honey of bees (335 g)
  • 10 cloves
  • 1 cup of water (250 ml)

Preparation

  • Heat the honey of bees to the water bath and add the clove.
  • Pour the product into an airtight container and let it sit for 24 or 48 hours.
  • After this time, remove a couple of tablespoons of the remedy and dilute it in a cup of hot water.

Consumption mode

  • Eat the preparation with honey when you have a headache or muscle pain.
  • Take it twice a day if you consider it necessary.

4. Remedy with honey to detoxify the body

The enzymes and antioxidants in honey are useful to promote the elimination of

These compounds, mixed with the natural acids of apple cider vinegar, optimize the function of the excretory organs and reduce the risk of cell damage.

Ingredients

  • 1 cup of water (250 ml)
  • 1 spoonful of honey of bees (25 g)
  • 2 teaspoons apple cider vinegar (10 ml)

Preparation

  • Heat a cup of water and add the tablespoon of honey and vinegar.
  • Stir the ingredients well, until they are completely diluted.

Consumption mode

  • Take the drink fasting, minimum for 2 weeks in a row.

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5. Remedy with honey for menstrual cramps

How to prepare 5 remedies with honey to improve your health

The relaxing and anti-inflammatory power of honey can be enhanced with the an alternative remedy against annoying menstrual cramps.

Ingredients

  • 1 cup of water (250 ml)
  • ½ tablespoon of cinnamon powder (5 g)
  • 1 tablespoon of honey (25 g)

Preparation

  • Boil a cup of water and add the cinnamon powder and the tablespoon of honey.

Consumption mode

  • Take the hot infusion, from 2 or 3 days before the menstrual period.

Keep in mind that, to get good results with these natural remedies, you must make sure you buy 100% organic honey.

Although some industrial honeys have a similar flavor, their nutritional quality and properties are reduced.

How to prepare 5 remedies with honey to improve your health

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