If we want to lose weight without sacrifices, without going hungry and in a balanced and healthy way we must incorporate good habits to our diet in a progressive way.
So we can get our diet to be slimming in a natural way, thanks to the properties of some foods.
In this article we share some tips to convert healthy vegetable broths into medicinal and slimming foods that help us burn calories, eliminate fat and reduce body volume.
Broths to lose weight
Homemade vegetable broths are excellent recipes to keep us healthy, raise your defenses and lose weight without going hungry and without risking nutritional deficiencies .
They are rich in vitamins, minerals and fiber, and are comforting and satisfying.
We can take them very hot in times of cold and seasonal changes, or refrigerate them for the hottest days.
In any case, they are the perfect complement to a good meal or the most appropriate first course for dinner.
We can take them to seasons to check in person how they feel to our body. We will not be disappointed.
Below we detail some ingredients that should not be lacking in these wines to enhance their slimming effects and that we can lose weight more easily.
Not only does it taste delicious and delicate, it also has excellent depurative, diuretic and slimming properties that improve the functioning of the liver and kidneys.
In addition, it is also very beneficial for the skin.
Flax and chia seeds
Adding these seeds to the broths will not change their flavor and, instead, will help regulate intestinal function, which will help us lose weight and feel de-inflamed and light.
When it comes to losing weight, ginger also has diuretic properties, which allow us to eliminate the excess of liquids that we retain and that make us gain volume.
Cayenne pepper is a spicy spice that also increases metabolism so we can lose weight more easily.
However, if we do not usually eat spicy seasonings we should incorporate it into our diet very gradually to avoid digestive discomfort.
They also provide us with small amounts of vegetable protein and lots of fiber. It should be noted that what gives them the salty taste is potassium, and not sodium .
Seaweed helps us lose weight for different reasons:
- Activate the metabolism to burn more calories thanks to its iodine content.
- Improve the functioning of the intestine.
- They increase the feeling of fullness.
Seawater is an edible product that is sold in natural products stores and some supermarkets, or that can also be collected in clean places, outside the bathing season.
This food is rich in minerals and trace elements, it does not have the negative effects of salt on our body and, instead, it helps to balance the function of the kidneys and clean the intestine.
We can use it as if it were salt in all kinds of stews and sauces.
In addition, it has the property of regulating blood sugar levels, which allows us to avoid cravings from eating sweets without control.
We can take it raw or, if we do not digest it well, cooked in sweet and salty recipes.
A spoonful of extra virgin coconut oil a day gives us a good amount of healthy fats to activate the metabolism and reduce fat, especially in the waist area.
To have these effects in our body we must take it raw and of good quality, during a season.