Methods to detoxify the body are becoming increasingly popular, even among those who maintain a healthy lifestyle.
Although we want to avoid it, in one way or another, we are all exposed to a wide variety of toxins that, after accumulating in our body, cause difficulties in the functioning of their vital systems.
Although our excretory organs work continuously to filter them out of the blood, they are sometimes retained in amounts that put health at risk.
For this reason it is essential to stimulate their elimination with some natural depuratives , which provide a plus of nutrients to minimize their effects.
Among these we find a water of strawberries and lemon that, in exchange for few calories, gives us multiple benefits.
Do you dare to try it?
Water of strawberries and lemon to detoxify the organism
The water of strawberries and lemon is a drink rich in antioxidants, fiber and other essential nutrients, which facilitate the purification of the organism after being assimilated in the blood.
- These ingredients protect cells against the harmful effects of support the function of organs such as the liver, kidneys and colon.
- It contains vitamins A, B and C, necessary to strengthen the immune system, as well as to avoid inflammation and the attack of pathogens.
- Its high contribution of essential minerals helps regulate the body’s electrolyte levels , especially after suffering imbalances due to diarrhea or excessive physical activity.
- Stimulates the elimination of heavy metals, including mercury and lead.
- Its digestive properties help improve the process of absorption of nutrients and, in passing, regulate intestinal activity to prevent constipation.
- It has a slight alkaline effect that helps reduce the acidity of the
- Its significant contribution of antioxidants generates an that, although it is not miraculous, could influence the decrease in the risk of tumors.
- In addition to removing harmful toxins, this beverage cleans the arteries, removing excesses of harmful lipids such as bad cholesterol (LDL).
- Its soluble fiber helps improve the absorption of complex carbohydrates , which help maintain stable sugar levels.
- It is an energy supplement for the body, so it can improve physical and mental performance without the need for so many calories.
- It helps to balance the activity of the nervous system, facilitating the control of anxiety, stress and other .
- To make matters worse, it is ideal for improving the health of the skin , since it keeps it clean and free of premature signs of aging.
How to prepare strawberries and lemon water?
Strawberry and lemon water is a refreshing drink that you can drink on hot days or when you feel you need a detoxification.
It is made with natural ingredients and, to maintain its properties, should not be mixed with sugar or sweeteners.
- 6 strawberries
- 2 glasses of water (400 ml)
- The juice of ½ lemon
- 2 mint leaves
- Ice cubes (to taste)
- Wash the
- Warm a glass of water and, when it reaches a boil, remove it and submerge the strawberries.
- Let them rest for 15 to 20 minutes, or until it cools.
- Then, introduce the drink with pieces of strawberry in the blender and mix it with the juice of half a lemon and another glass of water.
- Once you get a homogeneous drink, add ice to taste and decorate with a couple of mint leaves.
- To detoxify, drink a glass of water of strawberries and lemon on an empty stomach, and repeat your intake in the middle of the afternoon.
- Take this for 8 or 10 days, accompanying it with a diet low in calories and fat.
- Optionally, you can include it in your regular diet, 2 or 3 times a week.
Do you dare to try this purifying drink? If you feel your or you perceive a feeling of heaviness, it is likely that you need to detoxify.
Prepare this drink at home and take advantage of its benefits to cleanse your body of all those waste that interfere with your health.