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How to reduce sweating in the feet with 5 home remedies

Excessive sweating of the feet, also known as hyperhidrosis, is an uncomfortable symptom that can be caused by changes in hormonal activity , use of inappropriate shoes or stress.

It is a common problem in the population that, although it is not serious, can lead to the appearance of fungal infections and bad odors.

This is because moisture joins the heat generated by the shoes , creating an adequate environment for the excessive proliferation of microorganisms.

Although it is a situation that can be avoided with the use of commercial

Fortunately, there are several home remedies that, combining natural ingredients, provide a protective effect while reducing humidity and odor.

Next we want to share the best 5 so you do not hesitate to try them when you face this annoying problem.

1. Infusion of rosemary, mint and sage

How to reduce sweating in the feet with 5 home remedies

Combining the astringent and antibacterial properties of rosemary, mint and sage we can obtain a natural product to reduce the excess of sweat on the feet and, in passing, eradicate the .

Ingredients

  • 2 cups of water (500 ml)
  • 2 tablespoons of rosemary (20 g)
  • 1 tablespoon mint leaves (10 g)
  • 1 spoonful of sage (10 g)

Preparation

  • Heat the water and, when it reaches its boiling point, add the herbs.
  • Let it sit for 15 minutes and strain it.

Mode of use

  • Pour the infusion into a small tub or tub and immerse the feet for 20 minutes.
  • Dry them at the end of the treatment and repeat their use at least 3 times a week.

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2. Black tea

The tannic acid contained in black tea helps regulate the pH of the skin of the feet, preventing moisture and the excessive growth of .

Its application in bathrooms reduces odors and creates a protective layer against infections that cause cracks and accumulation of dead skin.

Ingredients

  • 3 tablespoons of black tea (30 g)
  • 2 cups of water (500 ml)

Preparation

  • Add the black tea in the boiling water and let it sit for 15 minutes.
  • Strain the drink with a strainer and pour it into a container.

Mode of use

  • Dip the feet in the infusion and leave them for 20 minutes.
  • Optionally, apply the treatment with a spray.
  • Repeat its use 2 or 3 times a week.

3. Baking soda

How to reduce sweating in the feet with 5 home remedies

is an astringent and antiseptic ingredient that helps neutralize excessive sweating of the feet while eliminating the presence of fungi or infectious agents.

Its use balances the pH of the skin in this area of ​​the body and, thanks to this, prevents the generation of unpleasant odors.

Ingredients

  • 3 tablespoons of baking soda (30 g)
  • 3 cups of water (750 ml)

Preparation

  • Heat the cups of water, without letting them boil, and pour them into a bowl.
  • Add baking soda and stir to dilute.

Mode of use

  • Soak your feet for 20 minutes and dry them well.
  • Optionally, add a little bicarbonate in the footwear and let it act, at least, 12 hours.
  • Use it at least 3 times a week.

4. Corn starch and coconut oil

A natural cream made with and coconut oil helps us to control excess moisture in the feet and, in passing, moisturizes the skin and leaves a feeling of softness and cleanliness.

These ingredients alter the environment that microbes need to proliferate and, because of this, they are ideal to avoid strong odors.

Ingredients

  • 2 tablespoons of corn starch (20 g)
  • 3 tablespoons of coconut oil (45 g)

Preparation

  • Combine the corn starch with the coconut oil until you get a creamy paste.

Application mode

  • Rub the treatment on the feet and let it act 20 minutes.
  • Rinse and dry well.
  • Use it more than 3 times a week.

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5. Tea tree essential oil

How to reduce sweating in the feet with 5 home remedies

Known for its antimicrobial and astringent power, tea tree is another natural alternative to control hyperhidrosis that affects the health of the feet.

It has antiperspirant and antifungal properties that, in addition to avoiding excessive moisture, prevent the growth of fungi and germs.

Ingredients

  • 3 cups of water (750 ml)
  • 1 tablespoon tea tree essential oil (15 g)

Preparation

  • Warm the cups of water and, when they reach a bearable temperature for the skin, add the tea tree oil.
  • Put the solution in a large container or bowl.

Application mode

  • Soak the feet for 15 or 20 minutes and dry them.
  • Repeat the remedy 2 or 3 times a week.

Do you feel your feet wet when you wear your favorite shoes? Do you perceive an unpleasant smell? If so, keep in mind some of the mentioned remedies and combat this symptom so that it does not generate major annoyances.

How to reduce sweating in the feet with 5 home remedies

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