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How to relieve pain in the heel with 6 natural remedies

Heel pain, a condition that is also known as talalgia or talodynia, is a problem that can be caused by multiple factors.

It is often developed by the use of inappropriate shoes or by a hit in the area ; however, it also occurs due to when running or walking, presence of calluses and various diseases.

Although it is usually mild and sporadic, those who suffer from it prefer to treat it so as not to have to suffer that discomfort for several days.

Luckily, in addition to the ointments and pharmacological products, there are remedies of natural origin that help to calm it thanks to its anti-inflammatory properties.

Do not hesitate to try them!

1. Apple cider vinegar

How to relieve pain in the heel with 6 natural remedies

Apple cider vinegar is a multi-purpose product that is often used for various medicinal purposes. Among this it stands out as an anti-inflammatory and soothing , ideal to caused by heel injuries.

Ingredients

  • 2 cups of water (500 ml)
  • ½ cup of apple cider vinegar (125 ml)

Preparation

  • Boil the cups of water, pour them in a bowl and add the apple cider vinegar.

Mode of use

  • Dip the feet in the liquid, covering the heel, and leave it for 15 or 20 minutes.
  • Repeat its use until you feel an improvement.

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2. Sales of Epsom

The classic therapy with Epsom salts continues in force as a solution to soothe various ailments that affect the feet . These control inflammation and to reduce symptoms in a short time.

Ingredients

  • ½ cup of Epsom salts (100 g)
  • 3 cups of water (750 ml)

Preparation

  • Dilute the Epsom salts in the indicated amount of hot water and pour the solution into a basin.

Mode of use

  • Dip the heel for 20 minutes and dry carefully.
  • Use it daily until you feel relief.

3. Sage leaves and apple cider vinegar

How to relieve pain in the heel with 6 natural remedies

In this treatment we take the opportunity to combine the properties of apple cider vinegar with the analgesic and anti-inflammatory action contained .

It is a therapy for external use that can support the treatment of injuries , since it calms inflammation and improves circulation.

Ingredients

  • 6 leaves of salvia
  • ½ cup of apple cider vinegar (125 ml)

Preparation

  • Crush the sage leaves and put them to boil in a pot with the apple cider vinegar.
  • Leave it on low heat for 5 minutes and wait for it to sit at room temperature.

Mode of use

  • Dip a cotton cloth in the liquid and fix it on the affected area.
  • Let it act 2 hours and rinse.
  • Repeat its use 2 times a day, for 3 or 4 days.

4. Olive oil and clove oil

This interesting combination of oils gives us a therapeutic product to relax the heels after or after making a significant physical effort.

Its anti-inflammatory action loosens contracted muscle tissue and improves blood circulation to provide, little by little, a pleasant sense of relief.

Ingredients

  • 2 tablespoons of olive oil (32 g)
  • 1 tablespoon of clove essential oil (15 g)

Preparation

  • Mix the olive oil with the essential oil of clove and heat it in the microwave.

Mode of use

  • Check that the temperature is suitable for the skin and rub it with gentle massage.
  • Let it absorb without rinsing and repeat its use 2 times a day.

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5. Vaseline and cayenne pepper

How to relieve pain in the heel with 6 natural remedies

This ointment with anti-inflammatory properties can serve as a complement to relax the heels in case of suffering blows or any type of trauma.

Capsaicin, active compound of cayenne pepper, acts as an analgesic and anti-inflammatory , favoring the relief of pain and stiffness.

Ingredients

  • 3 tablespoons of Vaseline (60 g)
  • ½ teaspoon of cayenne pepper powder (2 g)

Preparation

  • Put the vaseline to melt in a bain-marie and mix it with the cayenne pepper powder.

Mode of use

  • Once the product solidifies, take the amount you consider necessary and rub it on the heel with a gentle massage.
  • Repeat its use 2 times a day.

6. Arnica tincture

The is a popular remedy for the treatment of external pains. Its calming effect controls the pain caused by the blows. In turn, it serves in the treatment of tears, strains and muscular problems.

Ingredients

  • ½ teaspoon of arnica tincture (2 g)
  • 2 tablespoons of olive oil (32 g)

Preparation

  • It combines the tincture of arnica with the olive oil.

Mode of use

  • Massage the product on the heel and let it work without rinsing.
  • Use it 2 times a day if the pain persists.

Did you suffer a blow or injury to the heel? Did your shoes leave you feeling tired? Try any of the remedies mentioned and fight this problem.

How to relieve pain in the heel with 6 natural remedies

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