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How to take care of your liver with 5 remedies of natural origin

The liver is one of the most important vital organs. Its good functioning intervenes in the health of other systems and, in turn, is crucial to avoid various types of diseases.

It has the ability to filter toxins that travel through the blood to eliminate them from the body. It also participates in the , metabolism and various hormonal processes.

In spite of this, it is not exempt from suffering anomalies and disorders of greater care . In fact, due to the overload he suffers in some moments, his labors are reduced and the chances of suffering problems increase.

For this reason it is convenient to consume some remedies of natural origin that promote detoxification to keep it in good condition.

In this opportunity we want to share 5 interesting options so that you do not hesitate to prepare them as a complement to your diet.

Take note!

1. Infusion of milk thistle

How to take care of your liver with 5 remedies of natural origin

Milk thistle is one of the herbal remedies that help protect the liver against chronic disorders such as:

  • Cirrhosis
  • Fatty liver
  • Hepatitis

Its main compound, silymarin, helps improve the process of digestion of fats and promotes the formation of new .

Ingredients

  • 1 teaspoon of milk thistle (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Add a teaspoon of milk thistle in a cup of boiling water.
  • Let cool the drink for 10 minutes and strain it.

Consumption mode

  • Eat an infusion cup at mid-morning, at least 3 times a week.

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2. Artichoke drink

Artichokes have been highlighted in natural medicine as one of the best ingredients to promote liver health. Its nutrients detoxify the blood, eliminate excess fat and control cholesterol.

In turn, they have anti-inflammatory and diuretic properties that help prevent caused by excess inflammation.

Ingredients

  • 1 artichoke
  • 2 cups of water (500 ml)

Preparation

  • Cut the artichoke into several pieces and put it to boil in the water.
  • When it reaches a boil, lower the heat and let it stand for 3 more minutes.
  • Cover the drink and wait for it to cool for 15 or 20 minutes.

Consumption mode

  • Eat a cup of artichoke drink at midmorning and repeat your intake in the afternoon.
  • Make this remedy for 3 weeks in a row.

3. Infusion of turmeric

How to take care of your liver with 5 remedies of natural origin

This spice with antioxidant and anti-inflammatory properties is one of the best natural alternatives to prevent the development of liver diseases.

Its compounds adhere to the toxins retained in the organ, thus facilitating its expulsion. In turn, it and prevents fatty liver.

Ingredients

  • ½ teaspoon of turmeric (2 g)
  • 1 cup of water (250 ml)

Preparation

  • Add half a teaspoon of turmeric in a cup of hot water and let stand 5 minutes.

Consumption mode

  • Eat the infusion in sips, 2 or 3 times a day.
  • Take it at least 3 times a week.

4. Beet and lemon smoothie

If we combine the alkaline properties of the lemon with the antioxidants contained in the beet we can obtain an effective remedy to protect the liver against toxins and .

Its compounds facilitate the digestion process and reduce the risk of the appearance of inflammatory or metabolic disorders.

Ingredients

  • 1 large beet
  • The juice of a lemon
  • ½ glass of water (100 ml)

Preparation

  • Wash the beet, remove the skin and cut it into several pieces.
  • Pour it in the blender and process it with the juice of one lemon and half a glass of water.
  • After obtaining a homogeneous drink, serve it instantly.

Consumption mode

  • Take the smoothie on an empty stomach, 2 or 3 times a week.

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5. Nettle and plantain tea

How to take care of your liver with 5 remedies of natural origin

The tea of ​​nettle and plantain concentrates medicinal compounds that help purify the liver to avoid chronic disorders such as fatty liver.

Its antioxidants help break down lipids and create a protective barrier against the harmful effects of

Ingredients

  • 1 tablespoon of nettle (15 g)
  • 1 spoonful of plantain (15 g)
  • 2 cups of water (500 ml)

Preparation

  • Add the ingredients in a pot and bring them to a boil, over low heat, for 5 minutes.
  • Remove the drink from the heat, let it cool 10 minutes more and strain it.

Consumption mode

  • He eats a cup of tea mid-morning and repeats his intake after lunch.
  • Take it 3 times a week.

Are you worried about the health of your liver? Do you have symptoms of a liver disease? Prepare these natural remedies and see for yourself their benefits.

If you are taking medication or have persistent discomfort, consult your doctor to determine if these treatments are convenient.

How to take care of your liver with 5 remedies of natural origin

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