The human being has twelve pairs of nerves that are born from the skull. Now, among all that series of nerves, the number ten is undoubtedly the most interesting and powerful: the vagus nerve.
It is part of the parasympathetic nervous system and its function is very specific and interesting at the same time.
, y disfrutar de sensación de bienestar con la cual tener una mejor calidad de vida. And it helps us to relax, to achieve an adequate state of calm with which to cope with stress, anxiety , and enjoy a feeling of well-being with which to have a better quality of life.
Not everyone is aware of the importance of this nerve in our body.
This is so for a very simple reason: people are more focused on external stimuli than on the patient and intuitive listening of our own body.
Next, we suggest you take half an hour just for you. A brief period of time where you learn to “wake up” your vague nerve to improve your quality of life.
If we put these strategies into practice day by day, we will notice changes. You dare?
Where the vagus nerve is located
The vagus nerve or pneumogastric nerve is born from the medulla oblongata to later make a long and fascinating journey through:
- The pharynx
- The larynx
- The bronchi
- The heart
- The pancreas
- The liver
Asimally, it also goes through various arteries, plexuses and a large amount of synaptic fibers.
We could say that it is like a long-distance highway that crosses the upper part of our body and that, in turn, fulfills the following functions:
- It gives us sensitivity.
- Stimulates muscles of the vocal cavity to promote communication
- Regulates breathing
- Stimulates the production of oxytocin (the hormone of love, love or maternal bond).
- It regulates functions of the liver and pancreas.
- This fact is curious: thanks to him we mitigate our hiccups.
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The vagus nerve, a structure associated with an integral well-being
Something we all experience every day is the following: finish eating and feel an indefinable tiredness , like a slight drowsiness that encourages us to sit on the sofa to relax or sleep a short nap.
- This sensation is regulated by the vagus nerve. After feeding, our body will consume a lot of energy to carry out digestion.
Hence, that this nerve induces a series of stimuli to promote calm and the classic “drowsiness.”
- The vagus nerve, in addition to regulating digestion , supervises that the heart does not become excessively excited.
- There are people who suffer for example the “vaso-vagal syndrome”.
This is that, when they become too excited, show high effusiveness or become frightened, the vagus nerve induces a loss of consciousness: they faint. They are extreme cases.
- It also regulates our immune system and cell regeneration.
- On the other hand, another function of this fascinating structure is to give us a feeling of fullness.
- Being closely related to the digestive process, it also acts as a regulator. It is he who tells us that we already have enough and who controls what, when we suffer stress, we have more craving or less appetite .
As we can see, it is a natural favors in various areas: relaxation, satiety, our weight, suffering more or less anxiety … It is fascinating, there is no doubt.
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Technique to “awaken” the vagus nerve
This technique is simple and will not take away more than half an hour of your time. However, it is essential to practice it daily and always at the same time of day.
You will see, without doubt, that it is very similar to any relaxation technique of Mindfulness , where the key is always to control a certain type of breathing.
Let’s see what we have to do:
- We will put on comfortable and wide clothing.
- We should lie on a sloping surface, with the head down (Trendelenburg position).
- Place a cool wet cloth on your forehead.
- Inhale through the nose for 6 seconds, so that air accumulates in the lower part of your belly (abdominal breathing).
- Hold that air for 6 seconds while you contract your belly as if someone were going to hit you.
- Now you must breathe out deeply for 7 seconds swelling your belly , but at the same time, you must shrink your lips as if you were putting out a candle (this is the best way in which we oxygenate and activate the vagus nerve).
- Repeat this exercise 7 times.
- At the end, get up very little by little and wait 5 minutes before getting up. Just relax. Once you get up, it will be great for you to drink a glass of fresh water.
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To conclude, as you have seen, it is a simple exercise. In reality, it is only a matter of favoring adequate breathing with which to reactivate many of our vital functions.
This nerve radiates a large part of our body and it is necessary to remember that it is there, and that it takes care of our well-being.
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