Dry heels give a very ugly look to our feet . Every time we have to take off our shoes or wear sandals we suffer because our feet look cracked and neglected.
However, for many people it is not enough to use moisturizer to solve it.
Discover in this article 9 remedies and natural and homemade tips to hydrate the dry heels and return to have soft and beautiful feet.
9 home remedies for dry heels
To put a solution to dry heels we must have the discipline to follow a routine of specific care. The moisturizer is not enough, in most cases, to treat this problem.
We must learn to pamper our feet with the appropriate treatments of exfoliation, hydration and nutrition . We will also highlight why other factors such as diet, posture or footwear are important.
1. Hot water with baking
Twice a week we can perform this pleasant remedy for dry heels. We just have to prepare a foot bath with hot water and baking soda, and start to relax.
- We will soak our feet for 20 or 30 minutes. The skin will soften and then we can exfoliate or hydrate our feet more easily, as indicated below.
2. Exfoliation with sea salt and olive oil
After the foot bath, or at any other time, we can exfoliate the feet by combining, in equal parts, coarse sea salt with olive oil. This mixture is simple and very effective.
- We will massage our feet, insisting on the heels, for 5 minutes on each foot.
- Sea salt is a very powerful peel that will eliminate dead skin cells . The oil, on the other hand, will nourish it in depth.
3. Foot mask of shea butter and rosehip
Once a week we can resort to the application of a foot mask for 30 minutes.
As the heels are usually a hard and dry skin, we recommend using very nutritious ingredients, such as and rosehip oil.
- Shea butter provides nourishment and elasticity to the skin, while rose hips facilitate cell regeneration .
- They are an excellent mixture for areas of the body with very dry skin.
4. Mask of green clay and yogurt
If our heels are not too cracked we could opt for a mask of green clay and yogurt.
- Although the when mixed with yogurt we increase its moisturizing power .
- This mask, thanks to the clay, also acts as an exfoliant.
5. Almond oil and honey
This remedy can be effective to improve the flexibility of the skin of the heels and its protection against external agents .
- The combination of almond oil with honey is ideal to have very soft heels.
- We will only have to apply it once a week for 30 minutes.
6. The right shoes
There are some types of footwear that increase the dryness and wear of the heels . These are shoes with soles too hard or straight, or inadequate materials.
- We should feel comfortable with the shoes. If not, we can get templates that adapt to the shape of our feet and allow good perspiration.
We will notice the difference just by standing up.
7. Walking properly
- When standing we must pay attention to place our weight in the center of the foot , or in the tips or heels.
- When walking, we will also try to do it the right way. At first it will cost us a bit, but with patience we will do it more and more naturally.
8. Hydrate from within
How can we hydrate from within? Contributing to our body nutrient-rich foods. We must eat good amounts of vitamins, minerals and essential fatty acids every day:
- Fruits and raw vegetables: In juices, gazpachos, smoothies, salads, etc.
- Natural and
- Whole grains
- Ghee or clarified butter
9. Drink water
The last remedy is the most important. throughout the day, fasting and outside meals, is the best habit to combat many health disorders from inside the body.
If we want to prevent the dryness of the skin we must provide water to our body . Combining a good hydration from outside and from inside yes we will put an end to the problem of dry heels.