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Hypertension, natural remedies and nutritional habits for control

Hypertension is a scourge in recent decades, mainly in the Western population, with inadequate life habits for their control (sedentary lifestyle and inadequate nutrition) .

Hypertension itself is a problem, but especially because of the direct consequences it produces in the rest of the body, why? Because the circulation of blood through the organs (heart, kidneys) and the arteries of the arms and legs at a greater pressure than it can cause severe damage . Imagine some pipes where the water circulates or try to circulate at a higher pressure and intensity than the system is prepared to withstand.

Although it is true that pharmacological treatment is currently necessary for the control of a series of hypertension (called “essential hypertension”), caused by problems in the production of substances necessary for its balance, there are other types of hypertension due to bad behavior with respect to our body.

That is our battlefield. We must introduce a series of dietary and nutritional standards that, helped by very effective natural remedies , will allow us to fight and regulate our high blood pressure.

First step: How are we going to control our diet?

Hypertension, natural remedies and nutritional habits for control
The apple is hypotensive, which makes it a good ally to lower blood pressure in cases of hypertension.

General rules necessary to include in our daily food routine:

  • Weight reduction Reduce blood pressure (one point is reduced for each lowered kilo), and reduce the need for medication in hypertensive patients under pharmacological treatment.
  •   How to increase calcium intake?

    Hypertension, natural remedies and nutritional habits for control
    Broccoli is high in vitamin C and dietary fiber; It also contains multiple nutrients with powerful anti-carcinogenic properties.

    Since we are not interested in gaining weight or entering fats in the body, we will focus on the consumption of:

    How to increase the consumption of potassium?

    Hypertension, natural remedies and nutritional habits for control
    Banana is rich in fiber, carbohydrates, potassium, vitamin A, vitamin C and tryptophan

    We must consume at least 2 – 3 pieces of fruit (banana or banana) per day to optimize our blood pressure

    But also the consumption of contributes a content of potassium 3 times superior to the banana.

    Second step: What natural remedies to take? In what amount?

    Hypertension, natural remedies and nutritional habits for control
    Consuming olive oil regularly helps both hypertension and other health problems.

    Among the natural remedies that we can use to maintain some control of our hypertension are the following:

    Conclusion: hypertension, a battle with several fronts

    Finally, remember that we have many natural remedies that will help us reduce our blood pressure , but we must combine it wisely with a change in our lifestyle . It is necessary to go from being completely sedentary to having some activity to control our weight and promote cardiocirculatory activity. What does this mean? that in addition to the diet (nutrition plus naturopathy) you have to do regular soft exercises such as brisk walking, mountain walks, cycling, etc.

    Physical activity will encourage the energy and caloric intake of our body, promoting increased secretion of certain hormones that help normalize our blood pressure levels and purify our blood through an increase in urine volume (

    To also consider, that those who are subjected to a pharmacological treatment should never suppress said treatment , the natural treatment helps but it does not substitute in case of severe hypertension.

    Hypertension, natural remedies and nutritional habits for control

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