Do you think you really have confidence in yourself? creer en ti mismo y en tus no es tan sencillo como quisieras . The truth is that believing in yourself and your is not as simple as you would like .
You must prepare yourself for the judgments that others make against you and, even more, for those you make about yourself.
The good news is that once you develop self-confidence, negative emotions take their fair measure. This means that doubts, fear or shame will appear only when they should and not when others want to manipulate you.
Now comes the interesting part: How to develop your confidence? Put these tricks into practice and get it.
You’ll see that a lot of practice is required, but it’s a snowball effect : once you start it’s getting easier.
1. Improve your posture
Surely you have already heard about “body language”. According to ours, that’s how our relationships will be. Thus, when we keep our shoulders slumped and our arms crossed, we distance ourselves from others.
Instead, try to maintain an upright posture and arms at your sides . Of course, these must look natural to give a sense of confidence and closeness to others.
Something that will also help you to increase your confidence in yourself is to smile, so do it more often. You will see that, little by little, your body begins to tie these postures with what your mind thinks.
2. Take risks
When was the last time you ventured to do something new? If you do not learn to face challenges or take opportunities to grow, your confidence will be affected.
Take the initiative and do not wait for the challenge to knock on your door.
We are sure that every day you can find something new. This helps you because by taking new challenges you will be facing new failures .
Contrary to what many may think, failure is not really negative.
If you learn to see each failure as an opportunity to learn, you will not only acquire new skills.
aumentarás la confianza en ti mismo al hacerte consciente de que eres capaz de romper muchos de esos que hoy consideras infranqueables . You will also increase your confidence in yourself by making yourself aware that you are capable of breaking many of those that you now consider insurmountable .
With time, there will be fewer and fewer things that stop you.
3. Adopt exercise as part of your routine
Your personal image is intimately linked to how you look. cuánto mejor te ves, más seguridad proyectas en los demás. Think about it and you will see that it is like this: how much better you look, more security projects in others.
4. Dress well and fix
Another way to develop confidence in yourself is to treat your body as something special . In addition to the exercise that we mentioned before, or healthy eating, it is important that you worry about how you usually look.
What we are referring to is that your garments should look groomed and with the defined color , nothing of washed or frayed garments if they are not of that style.
Another aspect that you must take care of is shoes. It is important that you acquire some leather and as little synthetic material as possible. It is also important that you always wear your shoes as clean as possible.
Finally, the hair, makeup and teeth should look well cared for. To achieve this, try:
- Make a crop to your hair at least every month.
- Brush your teeth at least twice a day.
- Use only the necessary makeup and always discard those products that look in poor condition.
- If you use perfume, apply justly.
These little details are anything but irrelevant. Surely you like to be with people who look good.
Visit this article: How to improve the appearance of the face without using makeup
5. Be resilient
We are all familiar with those moments when everything goes wrong and the trust we have in us is affected. A good way to increase self-confidence is to learn to be resilient.
The best way to be resilient is to create realistic expectations with yourself, recognize your goals achieved, being curious and having the necessary compassion when you analyze your failures.
It is important that you practice this habit whenever possible. Unfortunately, it is not easy for anyone to appreciate themselves.
6. Be optimistic
Spending all the time thinking that the worst will happen to you will only make you see the worst aspect of life. continuamente, lograr un equilibrio es vital. Although it is a fact that you can not be an , achieving a balance is vital.
If it is difficult to think the best of yourself when you have great confidence, everything becomes complicated when you see it from a negative perspective.
Being an optimist means that you accept that bad things happen, but you also find yourself capable of facing those challenges.