There are some medicinal plants that serve to regulate sugar through the elimination of liquids. This is a good option both for those people who have difficulties with glucose and for those who simply want to detoxify or combat fluid retention.
Discover with us this delicious infusion based on wormwood, mint and stevia. Give yourself five minutes and enjoy its good taste.
A good habit to regulate sugar
Our diet is usually rich in sugars, especially based on refined white sugar, which creates a progressive addiction that harms our body; since it acidifies and decalcifies it gradually. It also produces other damages.
You can always resort to natural alternatives to regulate sugar in a pleasant and effective way.
Another consequence of poorly balanced diet is swelling and fluid retention. Both for a consumption of salty foods and for the difficulty when it comes to digestion.
In this case we recommend fasting and outside meals , as well as reducing the consumption of foods rich in sodium. The medicinal plants with diuretic properties will help us to eliminate the excess of liquids and this will alleviate the swelling.
Here we present three medicinal plants that, combined, will allow us to regulate sugar and eliminate liquids quickly and naturally.
Wormwood or bitter sagebrush is the medicinal plant with which the famous absinthe is made. Although it is a little known plant is excellent to regulate blood sugar at the time .
If we exceed the absinthe intake can get hungry in a few minutes. This plant is a great digestive that also improves skin conditions and calms inflammations caused by rheumatism.
This delicious and refreshing medicinal plant stands out for its diuretic capacity to combat fluid retention and improve kidney function, since it prevents the formation of kidney stones.
Besides giving a very good flavor to the infusion and compensating for the bitterness of absinthe, that prevents flatulence. It also has expectorant properties and relieves all types of inflammations.
Mint is a very refreshing ingredient and, therefore, invigorating.
However, it also has many health properties, among which its ability to regulate sugar stands out. It is even a remedy for many people with type 2 diabetes who have managed to do without the medication thanks to this plant.
In addition, stevia helps us in different functions:
- Eliminate liquids
- It favors the digestion.
- Take care of .
- Combat hypertension.
- It is a powerful antioxidant.
How do we prepare it?
For a liter of infusion we will need the following ingredients:
- 1 liter of water.
- 1 level spoonful of wormwood (6 g).
- 2 tablespoons of mint leaf (16 g).
- 1 spoonful of stevia leaf (8 g).
This medicinal drink is an infusion, and not a decoction, so we should not get to boil the herbs :
- We will boil the liter of water and, when it is ready, we will remove it from the fire.
- We will put the medicinal plants in a jar, to which we will add boiling water.
- Cover the bowl and let it sit for 5 minutes.
- We will strain the infusion and take it throughout the day.
- This infusion should be prepared and taken on the same day.
- Although mint and stevia give it a very good flavor, we must bear in mind that absinthe is quite bitter.
- To make it more effective we will take it before and after meals.