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Is it good to consume canola oil?

Many things are said about this oil of vegetable origin, especially in relation to whether it is beneficial or not for health. Several investigations show its properties and recommend it as an alternative to olive oil . Find out why it is good to consume canola oil, when it is organic.

Canola oil, one of the recommended

As it is an oil of vegetable origin, it offers good fats for the human body, which, if included in a balanced diet, makes it possible to carry out all the activities that are desired, suffer less diseases, have more energy, etc. Nutrition experts recommend consuming sunflower, olive and canola oil, as they are the healthiest that exist.

These have correct fats, that is, with those that do not harm, but on the contrary, they help produce hormones and absorb vitamins A, D, E and K of the food we consume. It is good then, to use the canola oil to flavor the salads, to prepare dishes and as an alternative to other products.

Is it good to consume canola oil?

Characteristics of canola oil

Also known in some countries as “rapeseed oil”, it is traditional in Germany and offers a large amount of vitamin E, as well as erucic, linoleic and linolenic acids. In its composition, we can also find omega 3 and 6 acids.

It is valid to point out that in some places transgenic canola is harvested and that option is not good to consume. It is preferable to acquire the oil and other derivatives of organic orchards or natural productions, to avoid the consumption of a genetically manipulated ingredient. It is necessary to pay close attention to this point.

Properties of canola oil

Is it good to consume canola oil?

Rapeseed oil helps:

  • Decrease the levels of bad cholesterol or LDL
  • Regulate heart rhythm
  • Prevent the formation of blood clots
  • Reduce the risk of cardiovascular problems
  • Control blood glucose levels for type II diabetics
  • Prevent diseases such as arteriosclorosis or thrombosis
  • Reduce the production of free radicals that affect cells
  • Decrease the production of gallstones.

Images courtesy of Veganbaking.net, ginny and Keegan

Is it good to consume canola oil?

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