Cholesterol is very bad for our body because it can trigger complications such as clogging the arteries. It is a condition that requires constant and regular control, in order to prevent serious cardiovascular diseases. To reduce triglycerides and cholesterol, do not hesitate to try the following juices.
Juice recipes to reduce cholesterol
- Apple juice
There are many studies that confirm that the apple is very good at lowering cholesterol levels, either in the form of juice or raw fruit. It is very beneficial for health in general, especially to promote the increase of good cholesterol (HDL) and reduce the bad (LDL). Drinking an apple juice daily is a very natural method to clean the blood, due to its content in pectin, a soluble fiber that favors the expulsion of toxins , exerting a depurative action on the body.
- Lemon and ginger juice
Both contain active ingredients that are antioxidants, helping to reduce cholesterol and preventing arteries from “getting clogged”. The lemon is used to reduce high blood pressure and burn calories and fat. In the case of ginger, it has the ability to prevent the formation of blood globules that can hinder the proper functioning of the circulation and raise the body’s temperature to also burn fat. This juice is made with a lemon, 100 grams of ginger root and a little water.
- Kiwi, strawberry and orange juice
Undoubtedly it is a juice very loaded with vitamin C, ideal to control the malignant cholesterol and to prevent it. The three fruits it contains are extremely healthy and delicious. Strawberries provide their aroma and sweet taste, as well as improving platelet function.
- Pomegranate juice
This reddish fruit stands out for being a great source of antioxidants, wonderful to protect the health of our heart. It also contains tannins, flavonoids and fibers, making the pomegranate great to say goodbye to cholesterol and hypercholesterolemia. Avoid fluid retention and combat hypertension.
- Grape and pineapple juice
An excellent juice to eliminate toxins and reduce LDL cholesterol. Pineapple is the most effective fruit for this purpose, so it can be added to the diet against cholesterolemia. If we also add the properties of grapes, we will prevent heart disease, improve blood circulation and obtain an “elixir” to consume daily and reduce cholesterol.
- Celery, apple and cucumber juice
The ingredients for this delicious juice are three apples, two stems of celery and three quarters of large cucumber. Wash well and peel the apple, take away your heart. The cucumber is cut into slices. Blend everything together and serve in a glass. He drinks on an empty stomach every morning for a week.
- Pineapple juice, parsley, celery and cucumber
The ingredients are 1 branch of parsley, 1 branch of celery , 1 cucumber and 2 pieces of pineapple. Wash, cut and liquefy. Drink in the morning.
- Celery, carrot, parsley and spinach juice
The quantities are a branch of celery, a carrot, a bunch of spinach and a branch of parsley . Wash, cut and peel everything. Then liquefy and drink a glass every morning before breakfast.
- Banana, papaya and orange juice
You need two pieces of papaya, 1 orange and two bananas or bananas . Peel the bananas and cut them into slices, squeeze the juice of the orange and cut the slices of papaya. Mix everything in the blender and drink in the morning.
- Cabbage and garlic juice
For this juice you need two cloves of garlic and half a medium cabbage. Crush the garlic and then wash and chop the cabbage. Place everything in the blender and add a glass of water. Drink in the morning but do not extend the treatment for more than a week because it weakens the thyroid gland.
- Lemon juice, cucumber, garlic, aloe, grapefruit
Precise half cucumber, two cloves of garlic, the juice of a lemon , a spoonful of aloe and a glass of grapefruit juice. Wash all the ingredients, squeeze the juices and cut the cucumber into slices. Crush the garlic. Blend everything very well and drink a glass per day three times a week.
- Apple juice, milk, pistachio ice cream and sugar
The quantities of ingredients are two apples, a cup of milk, two scoops of pistachio ice cream and sugar to taste. You can also add crushed ice. Place the peeled and heartless apples in the blender, add the other ingredients and mix very well.
- Orange juice, apple, lemon and beetroot
This delicious juice carries an apple, half a lemon, two oranges and a root of beet. Pour all well washed, peeled and chopped (as appropriate) in the glass of the blender, mix well and serve. While lemon and apple are the ones that make “the greatest effort”, the other ingredients are very good also in the goal of reducing cholesterol.
- Apple juice, broccoli, tomato, carrot and blueberries
This recipe involves a peeled apple, without a heart and cut into squares; a stalk of broccoli cut into slices; a carrot peeled and cut into slices; half tomato cut into cubes and a cup of blueberries split in half or whole. Place the ingredients in the blender and mix well. Drink every morning The fiber will be the most important nutrients that you add to your body.