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Keys to enjoy at work

Work occupies a good part of our lives . Not everyone has the good fortune to like their profession, but even those who have it sometimes find it difficult to be well in their position.

Often, the concern for a family problem, the disagreement with the culture of the company, the desire to ascend or a disagreement with your colleagues can cause a series of negative emotions that prevent you from enjoying yourself at work.

Whatever the origin, the issue is that you spend at least eight hours of your life upset and this has consequences.

Among them, the most serious is depression. What happens is not strange. Our brain spends too many hours secreting cortisol, the

This affects our neurotransmitters. We begin to have negative ideas that are taking hold of us to such an extent that they make it difficult for us to make decisions and our ability to understand what surrounds us in a balanced way.

This is the beginning of a very difficult loop to stop. Therefore, the ideal is to try to make changes in our way of facing our work life at the moment we detect a certain displeasure.

These techniques are easy to implement, especially if you consider how complicated it can be to get out of a situation like the one we described earlier.

Therefore, we suggest that you follow carefully the following key elements to improve your situation in your occupation .

Tips to enjoy at work

Organize your agenda well

Keys to enjoy at work

Ideally, you should do each task with peace of mind, but with a certain degree of tension. In this way, you will have the level of stress necessary to have the concentration you need, but without feeling anxiety.

Thus, you get rid of the boredom that slow operation generates . Keep in mind that boredom is an enemy that we must beat in any field, also in the workplace.

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Know and prioritize

. It’s good to know how you react to the difficulty.

For example, there are people who work better under pressure, in which case it is desirable to postpone the most demanding tasks for this moment.

If the opposite happens to you, you should start with those that pose the greatest challenges. This way you ensure success in your tasks.

Take breaks to enjoy at work

Keys to enjoy at work

Rest is basic in any aspect of life. Also, it is just as convenient to disconnect from one thing to start another .

Therefore, we recommend using this interval to eat something, talk with your colleagues, do some

Any of these alternatives is very useful and beneficial to increase our productivity and our well-being in our positions.

Set routines

Have you noticed the amount of hobbies that elite athletes have? It is not a simple superstition. Having a series of habits helps us to concentrate .

They work as anchors that connect us with our functions and prevent us from being confused. Distractions slow down any process, so we get the feeling that this never ends.

It is very difficult for us to have a good time doing something that becomes eternal. Therefore, the best thing is to avoid them.

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Disconnect from work when you are at home

Keys to enjoy at work

Having a satisfactory private life is also essential to enjoy at work. Being with your family, friends or having fun alone, free of labor issues is very advantageous.

We all need to relax, compensate those moments of tension with others of fun . However, there are people who find it difficult to make that transition.

If this is your case, try the exercise when leaving work. and generate the serotonin that is required.

Well-being at work is a fundamental element for general health. We spend so much time in it that facing it with regret can have very undesirable consequences.

In this sense, it is preferable to be attentive and realize how we feel to prevent them from occurring.

In doing so, we not only aim for greater productivity, but we seek our happiness also outside the professional environment.

Keys to enjoy at work