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Know the list of most recommended fruits for your diet

Fruits are essential foods in any food plan. Thanks to its significant contribution of essential nutrients, its regular intake helps to prevent various diseases. In addition, they are ideal for preparing a large number of dishes and desserts for the whole family.

1. Blueberries

Because of its significant contribution of antioxidant compounds, blueberries are ideal fruits for any type of diet. In addition, because of their low glycemic index, they are suitable for patients with blood sugar problems.

2. Watermelon

Know the list of most recommended fruits for your diet

Watermelon is composed of 82% water; It also contains vitamins, minerals and antioxidant compounds that benefit the body. In fact, included in regular food can lower high blood sugar and blood pressure.

3. Frambruesa

Raspberries are recommended to control food cravings due to their high fiber content. Because of this, they are ideal for those looking to lose weight in a healthy way. They also help strengthen the immune system and improve cardiovascular health.

4. Lemon

Lemon is one of the most recommended citrus fruits to strengthen the body’s immune functions. Due to its contribution of vitamin C and essential minerals, the presence of antibodies to fight against several types of diseases increases.

5. Guava

One of the most remarkable qualities of guavas is that they contribute to improve vision, similar to carrots. They also improve digestion and strengthen the defenses to avoid, above all, respiratory diseases.

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6. Grapefruit

Grapefruit has become popular for its ability to improve metabolic functions. Not only does it help to lose weight in a healthy way, but it also regulates high glucose levels and optimizes liver functions.

Know the list of most recommended fruits for your diet

7. Strawberries

Strawberries are characterized by their versatility when it comes to making desserts, juices and other wide variety of recipes. However, beyond this, they are recommended for their high content of antioxidants, fiber and essential minerals.

8. Blackberries

Blackberries contribute to prevent premature cell aging thanks to their high doses of vitamins A and C. They also strengthen the defenses and reduce the risk of common infections such as flu, cold and cystitis.

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9. Red cranberries

They are just as healthy as blueberries. They contain phytonutrients, vitamin C and other substances that benefit cell regeneration. In addition, they do not contain too many sugars and their fiber contributions help control blood glucose.

10. Cherries

This fruit has excellent antiviral and antibacterial properties . In addition, it helps in the prevention of different types of cancer and tumors. On the other hand, it also has beneficial properties in the fight against gout, since the anthocyanin content of cherries helps to reduce the levels of uric acid present in the blood.

11. Apples

Know the list of most recommended fruits for your diet

They are famous for being an excellent source of fiber of natural origin. In addition, they are highly recommended for diabetes patients and help eliminate toxins accumulated in the liver. On the other hand, they are also beneficial for the correct absorption of calcium in our body.

12. The bananas

Bananas are a very healthy fruit thanks to its content of potassium and iron. In addition, they help to lose weight and are beneficial for various brain functions. Eat a couple of bananas daily helps our body acting as an excellent source of energy , as they favor the production of hemoglobin.

Know the list of most recommended fruits for your diet