There are many people who are very inflexible. This causes them muscular and joint pains, as well as a great frustration at the time of stretching or putting into practice some posture. Therefore, today you will discover 5 yoga poses if you are not very flexible that will help you to feel better.
Yoga is not only a practice that brings mental well-being, but also allows us to improve our physical condition . However, if we have a very low elasticity, this does not mean that we can not practice yoga. Quite the opposite. There are suitable positions for us.
5 yoga poses if you’re not very flexible
Some of the yoga poses if you are not very flexible that we will see will help you, over time, to improve your flexibility. However, you must have patience and be constant. Of course, we recommend that you do not force the body too much. This could hurt you .
1. Child’s posture
This is one of the first yoga poses if you are not very flexible that you will love. It is usually done at the end of a yoga session, to relax the muscles.
This position, which is also known as Balasana, is very important. Stretch the hips, thighs and ankles , while decreasing back pain. Many people perform it after doing the pine posture to relax the cervical muscles .
2. Upside down dog
This second of the yoga poses if you are not very flexible can be somewhat uncomfortable at first. The way to do it is creating a mountain with the body , stretching the arms and legs, while the head is between our arms.
The ideal in this position is that the feet are fully supported against the ground. If you are not very flexible, you will be unable to do this at the beginning and you will have to lift your heels.
However, do not worry. With practice and time, you will be able to go down your heels until your feet touch the ground. This position promotes blood circulation and stretches the body . It is ideal for the heating part.
This position can also be difficult to perform correctly if you are very inflexible. But, like the previous one, with time you will know how to do it much better, thus benefiting you from all its advantages .
- Lying on your back, let’s raise your buttocks as high as we can.
- The feet have to be completely supported on the floor and the arms should be stretched along our body, with the hands interlaced.
This yoga posture helps to stimulate the organs of the abdominal cavity, in addition to improving digestion. It is one of the most important poses for women, as it helps relieve menstrual pain .
4. Half dove posture
This fourth of the yoga poses if you are not very flexible is ideal for, like the previous positions, improve your elasticity over time. In the case that it is very difficult to carry it out, it can help you from some support that facilitates it.
This yoga pose improves body posture and alignment. Also, if we have sciatica problems it will help us to alleviate the pain a bit .
5. Flexion standing towards the ground
The last of the yoga poses if you are not very flexible that you can do is what is known as Uttanasana .
- To do it we will stand up, with our feet well rooted in the ground and we will try, first, to touch our feet with our hands.
- If we are very inflexible, we will not reach our feet, but it does not matter . We will stay at the height we reach and hold our legs from behind.
- The objective is that we can stick the body as much as possible to the legs and touch the head with them.
All these yoga poses will allow us to improve the elasticity. Some of them, much more than others. There are some positions that will be very easy for us. This is positive. It will help us to have confidence in ourselves in order to continue advancing with others.
Are you a very inflexible person? Have you seen progress practicing yoga? We encourage you not to give up, because with time you will achieve more elasticity. You just need perseverance and a lot of patience.