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Low fat juices against stress

Stress is a constant reality today, our lifestyle full of activities and responsibilities both at work and in the family , schedules to meet, people to attend, little free time for us and our needs, often causes those known situations of stress and

There is one thing that is clear: stress affects each person differently , moreover, experts say that there are even differences between men and women: women for example are more sensitive to these situations, but nevertheless we face it better than men thanks to our estrogens and to a greater facility to verbally express our feelings and emotions. Be that as it may, stress can become a serious disease if we let it control us, if we allow it to trap us and alter our body filling it with toxins and causing serious health problems. So what if we start to change our lifestyle habits? How about we start setting priorities, looking for time for ourselves and feeding ourselves better? A good idea is for example, to include these healthy juices in your diet.

Nutrition against stress

There are several foods that thanks to their properties can be very beneficial in those situations of stress and anxiety, they will help us to detoxify, to eliminate those toxins that stress stores in our body and to relax. We indicate it to you next:

Juices against stress

Beet juice

Ingredients

  • 3 purple cabbage leaves
  • 1 tomato
  • Beta media

Elaboration

Wash the vegetables well. Insert them in the blender or juice extractor, you will see that you get a purple juice very pleasant to the eye and to taste, it is simply delicious and very appropriate to take at night.

Apple and raspberry juice

Low fat juices against stress

Ingredients

      • 2 apples
      • 7 raspberries
      • Some mint leaves

Elaboration

Wash all the ingredients and take them to the juice blender until everything is homogeneous and an attractive crimson tone. You can add a little water if you see it a little thick, drink it immediately. It is ideal for breakfast and dinner.

Vegetable juice

Low fat juices against stress

Ingredients

      • 1 tomato
      • A few leaves of parsley
      • Half celery
      • 5 spinach leaves
      • 5 sheets of endive lettuce

Preparation

Remember to wash all the ingredients well. Then, take them to the blender mixing all the vegetables well until you get a very homogeneous mixture. You can mix it with half a glass of water and take it before the two main meals, in addition to relieving the tension you will have a good supply of nutrients ..

Strawberry and banana juice

Low fat juices against stress

Ingredients

      • 8 strawberries
      • 1 green pear
      • 1 ripe banana
      • 1 tablespoon of brewer’s yeast

Elaboration

This juice is as tasty as healthy. It is a good antioxidant, depurative and relaxing, its flavor thanks to strawberries, will increase your endorphins.

You must wash all the ingredients well, take them to the blender or juice extractor and mix them well. It is perfect if you take it at breakfast every two or three days.

Low fat juices against stress

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