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11 benefits of the Mediterranean diet that you should know

The Mediterranean diet, as stated by the portal of the Mediterranean Diet Foundation , is a valuable cultural heritage that represents much more than a simple nutritional guide, rich and healthy. The importance of this diet has led it to be recognized as Intangible Heritage of Humanity , declared by the United Nations Organization for Education, Science and Culture (UNESCO). Besides being a way of feeding, it has a tradition and customs character, because it involves cultural and folkloric factors. It is a form of food that involves both the inclusion of healthy

Aromatic herbs: the secret of Mediterranean cuisine

Aromatic herbs are an essential ingredient in many dishes typical of Mediterranean cuisine. These additives give the dishes unique flavors and smells . Although the prominence of each herb changes a lot depending on the cuisine of the Mediterranean country that uses it, in general they are all absolutely essential in most dishes. Many of these are some of the most emblematic of the cuisine of southern Europe and all provide a lot of valuable therapeutic properties. Wild savory This type of aromatic herbs has toning and digestive properties .

The benefits of the Mediterranean diet

The Mediterranean food constitutes a balanced diet that can help us to prevent mental illnesses and that additionally offers us a greater longevity and quality of life. The Mediterranean diet has shown in various investigations the great amount of benefits it brings, both to the human body as a whole and to the heart, since it decreases the risk of heart attacks, cerebral infarcts, dementia, Alzheimer's, and some types of cancers, etc. . This diet is rich in fruits, vegetables, fish, olive oil, legumes, cheeses, nuts and cereals , achieving a balanced combination

Losing weight with the Mediterranean diet

It is true that there are many types of diet. Maybe too many. But experts tell us that we should look for those that are healthier, those that in addition to helping us lose weight, provide us with the essential nutrients . The Mediterranean diet stands out as an excellent option that you can not miss. The Mediterranean diet is rich in proteins, fiber, omega 3, whole grains, minerals, vitamins and, what is more important, there are hardly any fats, flours and industrial sugars. Let's see it in detail. Why

The four best Mediterranean foods

We all know that each climate has its particular characteristics. Therefore, depending on the climate, the fruits and vegetables found in each region are different. In this article we have put together four Mediterranean foods, perfect for staying healthy . Discover them! Apples Apples are an excellent source of fiber. Almost no fall menu is complete without an apple pie, applesauce, fresh apple or apple juice. Luckily, apples are a great source of . That fiber can also reduce the risk of stroke and the "bad"

Olive oil, the best of the Mediterranean diet

It is a vegetable oil that is obtained from the olive or olive (name in Latin), fruit of the olive or olive, a beautiful tree that can reach 15 meters in height with the wide crown and the thick trunk, short and twisted. This Mediterranean tree is considered native to Greece and Asia Minor where the forests of wild olive trees (acebuches) are still lavished . Its fissured gray-silver bark and its slightly pointed green lanceolate leaves give it a unique beauty. In the Mediterranean diet Olive oil is one of