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Most effective natural remedies to treat reflux

Gastroesophageal reflux is the pain or feeling of acidity in the chest cavity that connects the esophagus to the stomach.

This condition occurs when the valve that controls the transit of the esophagus, called the lower esophageal sphincter, is disturbed and does not work well when it comes to containing food in the stomach .

With the above, the ardor caused is generated because the food transit makes a kind of

This condition can be the product of eating disorders such as:

  • Do not eat for too long a time
  • Eating foods with high acid content
  • Exaggerate in the consumption of irritating foods such as chocolate, spices or high-fat foods

Reflux symptoms

Most effective natural remedies to treat reflux

The symptoms presented by gastric reflux or gastroesophageal reflux are very common. These symptoms can be:

When gastric reflux is not treated properly it can produce . This prevents the functioning of the regulating valve of the diaphragm, which is responsible, as we mentioned previously, to control the flow of food and contain food in the stomach.

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The best natural remedies to control reflux

Many know that the medicinal properties that nature provides us are better when it comes to treating body conditions. By not containing artificial chemicals like

However, it should be noted that natural remedies are complementary to medical treatments already prescribed and should not replace this in its entirety. Below we will show you some natural remedies that you can use to treat reflux.

Licorice tea

Most effective natural remedies to treat reflux

The properties of licorice help treat cases of heartburn,

Ingredients

  • 1 glass of water (200 ml)
  • 3 tablespoons of licorice (45 g)

What should you do?

  • Heat in water until it reaches a boil.
  • Slice the licorice into very small pieces and add it to the boiling water.
  • Leave to infuse for 5 minutes, remove from heat and let it rest for 15 minutes.
  • Drink this drink twice a day.

Apple

One of the best ways to take advantage of the components of this fruit is by means of an infusion.

Ingredients

  • 1 apple
  • 1 cup of water (250 ml)

What should you do?

  • In a bowl pour the water and put it to boil.
  • Slice the apple into small pieces, without removing the skin, and add it to the boiling water.
  • Cover the container and let the decoction take place, over low heat, for 10 minutes.
  • Pour the drink into a cup and enjoy.
  • You can consume it 3 times per day.

Sodium bicarbonate

Most effective natural remedies to treat reflux

Ingredients

  • 1 glass of water (200 ml)
  • 1 tablespoon of baking soda (9 g)

What should you do?

Aloe vera

Aloe vera has anti-inflammatory properties that helps reduce the symptoms of reflux.

Ingredients

  • 4 tablespoons of aloe vera gel (60 g)
  • 1 glass of water (200 ml)

What should you do?

  • Remove the glass from an aloe leaf and process it in the blender together with a glass of water.
  • Strain and serve.
  • Administer this drink when symptoms are present or before sleeping.

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Ginger

You can take advantage of the anti-inflammatory properties of this plant by preparing an infusion.

Ingredients

  • 1 tablespoon of ginger root (15 g)
  • 1 cup of water (250 ml)

What should you do?

  • Boil the water in a container. While it is hot, slice a ginger root into small pieces.
  • Pour the pieces of root in the boiling water and let stand for 10 minutes.
  • After the indicated time sneaks and consumes.
  • You can drink this drink once a day.

Other recommendations

Most effective natural remedies to treat reflux

  • Eat more foods rich in glutamine, such as milk, to calm the symptoms of heartburn caused by the flow. Glutamine is a mineral present in the body whose deficiency can cause the disease.
  • Do more physical activity Exercise helps the body improve and reinforce different processes such as digestion. This will help reduce the acidity and the presence of toxins that the body does not need.
  • Start with a healthy diet to prevent discomfort caused by reflux: avoid eating fatty foods.
  • Excessive consumption of alcoholic beverages or tobacco considerably erodes the esophageal cavity. By avoiding frequent consumption, you will notice the difference.

If the symptoms persist or worsen, visit your doctor to rule out the presence of another disease.

Most effective natural remedies to treat reflux

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