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Natural remedies against chronic obstructive pulmonary disease

Chronic obstructive pulmonary disease (COPD) is one of the most common in the world.

It is estimated that it affects around 5% of the world population and that it causes around 2 million deaths per year.

The most common causes are:

This disease does not have a cure , however, there are remedies that help treat and reduce symptoms.

Among the most common symptoms of this problem are:

  • Difficulty breathing
  • Chest tightness
  • Inflammation in the respiratory tract
  • Inflammation in the lungs
  • Unnecessary wear of lung tissue

Some of the natural remedies to treat this problem are:

Rhizome of chuanxiong ( Ligusticum wallichii )

This is a plant that has been used in traditional Chinese medicine for centuries. Usually it used in acupuncture therapies to treat problems of the .

One of its best known effects is the ability to alleviate breathing problems caused by chronic obstructive pulmonary disease.

Currently there are several presentations in which you can buy this rhizome, although the most recommended is to look for alternatives in pasta . This is usually found more easily in health food stores.

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Magnesium Natural remedies against chronic obstructive pulmonary disease

Because this mineral helps your body regulate calcium levels in the blood, it can be a great help in strengthening the tissues of the respiratory tract.

disminuye la frecuencia de las contracciones de los músculos . Consuming the right amount of magnesium decreases the frequency of muscle contractions .

The simplest way to obtain this mineral is by including the following foods in your diet:

The berries

The high content of antioxidants and organic compounds that we obtain from the berries are essential to boost your immune system and your respiratory function.

In people who live with chronic obstructive pulmonary disease, it is common for their tissue to break. This is accelerated if you are exposed to carcinogens and environmental pollutants.

comer alimentos ricos en ayuda a reparar las células maltratadas y previene su mutación. To reduce the damage, eating foods rich in helps repair damaged cells and prevents their mutation. The two best types of berries are blueberries and Goji berries.

Ginseng

This is another of the best known remedies in the world to treat a myriad of health conditions. When it comes to chronic obstructive pulmonary disease, it turns out to be very helpful in reversing your symptoms.

es i ncluirlo como parte de tus batidos matutinos o en forma de infusión . A good option is to include it as part of your morning shakes or as an infusion .

Thyme

Respiratory tract infections are the most difficult type to treat. This means that reducing your symptoms and discomforts requires more effort and time than other infections.

Thyme can be of great help to combat some of the symptoms produced by these infections that are often very harmful and last a long time.

The antispasmodic, anticatarral and expectorant properties that

To take advantage of these benefits, try to include a cup of thyme tea three times a week.

Stop smoking

Natural remedies against chronic obstructive pulmonary disease

Smoking is one of the main causes of chronic obstructive pulmonary disease and many other health problems.

Although ending this bad habit can be complicated, think that every time you smoke a cigarette you prevent your lungs from healing.

Not stopping this habit facilitates the decomposition of lung tissues .

Take your medications on time

The medication is important to treat the symptoms of this condition due to its delicate nature . For this reason, you must make sure to follow with precision the indications that your doctor has given you, either with the use of inhalers or bronchodilators.

If you interrupt your treatment or consume it at inadequate intervals, the condition will take longer to heal. There is even the possibility that everything will get worse.

Remember that these natural remedies are a supplement to medical indications, not a substitute . Also, remember to tell your doctor about any changes you make.

In this way he will be able to better analyze the evolution of your health.

Eat smaller portions Natural remedies against chronic obstructive pulmonary disease

When you eat very large por lo que te será más difícil respirar con normalidad. This causes more pressure in your so it will be harder for you to breathe normally.

In case you are overweight or obese, try to solve it. This is vital to leave your lungs the necessary space to perform their primary function.

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Reduce your anxiety and stress levels

The excess of anxiety and This will make the symptoms of chronic obstructive pulmonary disease worse and deplete your energy reserves.

If you do not reduce your stress and anxiety levels, it will accelerate the damage of your tissues.

All these remedies are very helpful against this disease, but you should not ignore the recommendations of your doctor. It is essential that, any doubt or change in the symptoms you have, you notify your doctor.

Natural remedies against chronic obstructive pulmonary disease

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