Gingivitis is a generally bacterial oral disease that causes inflammation and bleeding of the gums. It can be caused by poor hygiene, poor diet or digestive problems. It can also influence the growth of wisdom teeth.

Depending on the severity of the disease, it can become chronic and cause continuous tooth mobility, bad breath, bleeding and, over time, loss of teeth. In addition to the conventional medical explanation, natural medicine points to other causes and natural remedies that we review below.

Overload of toxins

Swollen, sensitive or bleeding gums are caused when the lymphatic drainage in the oral area does not work properly due to an overload of toxins in the intestine and an excess of acidity in the blood . After all, this is the main cause of most diseases, and gum problems are just another sign that the functioning of organs must be improved. How do we do it?

Proper nutrition

Our diet must be rich in the following foods:

  • Fresh and seasonal fruit
  • Vegetables and salads
  • Vegetables
  • Whole grain cereal (rice, millet, quinoa, oats, etc.)
  • Fruits and dried fruits

Natural treatment of gingivitis or bleeding gums
Likewise, we will mainly avoid foods that acidify the mouth:

  • Milk and dairy products
  • Bread (yes we can eat dextrinated bread)

A healthy intestine

As we commented at the beginning of the article, the intestine influences any type of inflammation of our intestine. In this case we should also take care of it and avoid any dysfunction. If we suffer constipation, we will take some of these foods daily:

If instead we have a tendency to diarrhea, we can take:

Vitamin C

Vitamin C can help us a lot to improve gingivitis. We can consume it daily as a supplement or consume foods that contain it:

  • Citrus fruits (orange, lemon, grapefruit)
  • Acerola
  • Pineapple
  • Kiwi
  • Strawberries
  • Papaya
  • Guava
  • Red pepper

Natural treatment of gingivitis or bleeding gums

Oral hygiene

It is essential to clean well the remains of food that may remain in the cavities of the mouth. For them we can use daily the thread or dental floss , but with great care not to cause the bleeding of the gums. Then we will also carefully brush our teeth, in all directions, and try to reach all corners of the mouth. We can use soft toothpastes, to be able to be organic , that do not contain sodium lauryl sulfate , which is a substance too abrasive for our mouth. In some pharmacies are also sold dentifrices that include coenzyme Q10 ingredients, which is very beneficial and can help us to alleviate inflammation.

Our own natural toothpaste

We can also prepare our own natural toothpaste by mixing the following ingredients:

  • Three soup spoons of white clay for internal use
  • Mineral water
  • Sea salt well diluted in the water
  • 2 drops of oregano essential oil

Mix the ingredients well with a wooden spoon and store the resulting paste in a glass jar.

Rinses with medicinal plants

We recommend avoiding mouthwashes that are sold because they contain alcohol and other substances too aggressive for the pH of our mouth. On the other hand, we can make rinses with warm infusion of

Another option to make natural rinses is to use seawater, which is alkalizing and remineralizing , in the proportion of one part of seawater to two and a half parts of natural water.

If we live in an area with sea we can pick it up ourselves, first thing in the morning, outside the bathing season, submerging a bottle under everything to avoid the top layer. We can also buy it in dietetics or herbalists, or use natural water with sea salt or diluted Himalayan salt.

Other tips

Images courtesy of sweetbeetandgreenbean and stefanvds

Natural treatment of gingivitis or bleeding gums

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