There are so many factors that influence our mood: the family, the couple, friends, work, the economy, how we see ourselves, how capable we feel. At a certain moment we can not take it anymore and we start rolling downhill. Then it seems to us that everything will always go wrong and we feel lonely and sad.
Some people get depressed more easily than others and run to take medications that relieve them in some way, but they are ignoring that these drugs can cause dependence and that there are other ways to deal with their problem and prevent it from becoming permanent. Keep reading this article and you will know the best natural remedies to treat it.
Why are we depressed?
Some triggers of depression:
- Genetic predisposition
- Trauma by accident, murder or tragedy
- Death of a loved one
- Sentimental disappointment
- Disorder for bad news
- Alcohol abuse
- Consumption of drugs and other toxic substances
- Psychological abuse
As you see many factors can cause you to be depressed but the important thing is the way you face this moment, if you get carried away and do not look for immediate solutions the damage can be permanent. The social and personal consequences range from low self-esteem, lack of motivation and appetite to work incapacity and suicide. In fact, negative psychological aspects such as high levels of stress and deep depression, tend to inhibit the immune system, making us prone to infections and even cancer.
But do not worry, there are many ways to treat depression: psychotherapy, medication, hypnosis … I propose 7 natural remedies that will help you.
Natural remedies to treat depression
Remedy # 1: Eat bananas or bananas
Depressed? Well do not hesitate, what you need is to eat bananas regularly. The banana is the fruit of the nervous system and contains vitamin A, C and E and B vitamins (B1, B2 and B12), as well as potassium, calcium and phosphorus. You should never exaggerate your intake since it has a high content of sucrose (sugar); but if you include a banana every day in your breakfasts or snacks, you will be contributing to elevate your mood and control your stress.
Remedy # 2: Macerated garlic
Believe it or not the toxic substances that we accumulate in our organism influence our emotional state. This remedy purifies and tones the body helping to prevent and eliminate depression. If you want to prepare it, get:
- 150 grams of fresh garlic
- Apple vinager
- mineral water
- 2 tablespoons of marc
- 150 grams of honey
Peel the garlic and chop it into pieces. Place them in a wide-mouthed container that you can close and cover them with the vinegar and water that you will add in equal parts. Add the marc and honey and close the pot hermetically. You must keep it in a cool, dark place for 9 days, stirring it every day. After this time filter the mash using a cloth of muslin or linen and store it in an airtight container.
To fill yourself with vital energy you will need to take one tablespoon of the product before eating and another before dinner. You will see the change!
Remedy # 3: Delight in black chocolate
What did you not imagine? Yes, different scientific studies indicate that consuming dark chocolate every day for two weeks reduces the concentration of hormones that cause stress and depression. Delight yourself with chocolate and let yourself be carried away by positive energy.
Remedy # 4: Aloe syrup and honey
When melancholy and discouragement prey on you, when you feel you have no energy, this syrup will make the difference. It is a regenerator that activates your immune system and also tones up your cells. To prepare it you need:
- 5 stalks of Aloe vera (aloe)
- 250 grams of honey
- 2 tablespoons of whiskey or cognac.
First remove the thorns to the aloe, wash it and extract the pulp. Place the honey, liquor and aloe in the blender and beat until you get a creamy drink. Pour it into a sterilized container that you will keep in a cool place. You must take the syrup three times a day (1 tablespoon before each meal). After a week the results will surprise you.
Remedy # 5: Activating with tennis balls
From the time of the Egyptian pharaohs I bring this remedy to relieve your depression and any other nervous disorder although, of course, they did not use tennis balls. The idea is to activate a series of energy points that are on the bottom of your feet and influence your mood. To achieve this you must sit in a comfortable chair and with the soles of your bare feet press and move a tennis ball. If you do this self-massage on a daily basis very soon you will feel active and optimistic. You will see!
Remedy # 6: Reduce sugar consumption
Sometimes in the simplest correction we find the remedy to our problems. That is why I advise you to reduce the amount of sugary foods that you consume since it has been proven that they facilitate the elimination of vitamins from the B complex. Vitamins B9 and B12 directly influence the development and stabilization of the nervous system. If you eat more eggs, spinach, carrots, watercress, fruits and dairy, you will no longer be depressed.
Remedy # 7: Perform physical exercises
The sedentary lifestyle is the basis of many of our problems: obesity, heart attacks, depression. Performing physical exercises daily will help you release adrenaline and other hormones that influence your vitality. You will feel alert, animated and vital.
And to finish
Remember that many of the factors that cause we propitiate ourselves: Fill yourself with love towards yourself, appreciate the beauties that surround you enjoy your family, a walk, a dinner with friends, learn from mistakes and try Go ahead, surround yourself with energetic colors and music. Create a good environment that will help you recover, use these remedies and do not hesitate to ask for help if you need it. Up the spirit that everything has a solution!