Atherosclerosis is the name given to clogged arteries.
This obstruction is due to the accumulation of plaque, cholesterol or fat in the arterial walls.
The problem is that this blockage in your arteries narrows them gradually. se eleva. The result of this is that your heart is forced to work more and your rises.
The good news is that atherosclerosis can be treated so that your symptoms diminish. In the most advanced cases, surgery is usually required.
To avoid surgery you can resort to the following natural remedies.
Its high content of omega 3 and omega 6 fatty acids makes fish oil a great tool to balance the cholesterol found in your cardiovascular system.
When your circulatory system is clean, the chances of suffering a stroke or heart attacks caused by blood clots are minimized.
Of all types of fish, salmon is one of the best to treat atherosclerosis. It provides your body with a unique range of elements that benefit many other aspects of your health.
The most relevant are:
- Minerals (selenium, phosphorus, potassium)
- Pantothenic acid
Potassium is one of the best known vasodilators and is able to reduce the tension in your cardiovascular system .
With all this you prevent problems like high blood pressure and other chronic heart diseases.
Avoid red meat
We are not suggesting that you become a vegetarian, because we know that this lifestyle is not for everyone.
The explanation is that these are easier to digest. In addition, meat is often an abundant source of dangerous fats that contribute to increased cholesterol and triglycerides .
With this in mind, we recommend you choose lean cuts of meat . When consuming them, it is best to combine them with fruits and vegetables.
Garlic and onions
The family of garlic and onions is well known for helping to reduce bad cholesterol levels efficiently.
Consuming one or two garlics and a piece of onion a day will help you help treat the symptoms of atherosclerosis.
Its benefits come from allicin , an organic compound that reduces the levels of bad cholesterol (LDL) with great efficiency.
For the most part, the grains have high levels of potassium. As we said before, potassium has very good effects when you have the necessary concentration.
Of all the variants of .
If you choose to decrease the amount of meat, the beans will help you get the necessary protein levels .
To keep your body in a healthy state it is vital to include some type of physical activity every day. This recommendation is even more important when heart problems and atherosclerosis are affecting you.
A sedentary lifestyle causes the accumulation of fat and triglycerides in your arteries to be generated more quickly than in those that exercise.
- It is not necessary for you to go running very early tomorrow if you have never done it before.
- It is enough to do a stretching session of 10 to 15 minutes and a walk of 30 to 40 minutes.
- If you spend several hours sitting, try to take a 10-minute walk every hour or hour and a half.
Smoking causes constipating effects on your and blood vessels s. This means that they harden and narrow rapidly.
If you are not careful and avoid tobacco as much as you can, you will be prone to suffer a heart attack or problems related to this disease.
Smoking reduces your ability to stay active for certain periods of time. It damages your lungs and your body begins to oxygenate much less than it should.
Drink in moderation
Absolutely everything in excess is bad and alcohol is no exception.
o la cerveza aportan beneficios a la salud, su exceso facilita la aparición de aterosclerosis y otras enfermedades cardíacas. Although or beer provide health benefits, its excess facilitates the appearance of atherosclerosis and other heart diseases.
That said, it does not hurt to tell you that if you consume alcohol moderately, you are likely to find positive effects.
Remember that drinking a glass of wine can greatly reduce the harmful effects of bad cholesterol (LDL).
Atherosclerosis is a condition that can cause deadly events quickly, so you should go for periodic check-ups.
Although these remedies are very effective they do not replace a treatment recommended by a health specialist .