You are here
Home > Healthy recipes > Onion and garlic soup, the recipe to increase the defenses

Onion and garlic soup, the recipe to increase the defenses

The onion and garlic soup is a perfect recipe to increase the defenses of anyone. Both onion and garlic are foods that are characterized by having many vitamins, minerals and antioxidants. In addition, they have antibiotic properties that help prevent and fight different infections.

Good nutrition is essential to increase defenses and fight some diseases. The onion and garlic soup is an increasingly popular method used against some diseases, such as the flu.

Onion and garlic soup recipe

Onion and garlic soup, the recipe to increase the defenses


  • 3 onions
  • 1 carrot
  • 2 cloves of garlic
  • 1 small white turnip
  • 2 ¼ cups vegetable broth (570 ml)
  • A pinch of powdered mustard
  • 1 bay leaf
  • 2 tablespoons of olive oil (30 ml)
  • Pepper
  • Salt


  1. First, cut the onion finely into thin strips or julienne.
  2. Peel the garlic cloves and crush them a little with a mortar.
  3. Wash the carrot, peel it and cut it into pieces . Perform the same procedure with the white turnip .
  4. In a saucepan, place a little oil and heat it to low temperature.
  5. Add the cut onions, carrots, garlic and white turnip.
  6. Sauté the vegetables over low heat , so that it goes brown little by little.
  7. Add a little salt and pepper. Satisfaced.
  8. After a few minutes, add the bay leaf, mustard and vegetable broth .
  9. Stir well, so that all ingredients are mixed.
  10. Let it boil on low heat for 20 minutes, with the pot covered. In this way, the aromas and properties will be concentrated.
  11. Once the process is finished, remove the bay leaf . You can also remove the carrot or leave it in the final presentation, according to personal taste.
  12. Rectify the point of salt and pepper.

Do not miss:

Benefits of onion and garlic soup

Onion and garlic soup, the recipe to increase the defenses

The benefits of onion and garlic are many and varied. Among the most important is that both foods are useful to strengthen the immune system of people. They provide defenses and prevent against possible infections or diseases.

Next, we will see an interesting list of the properties that each of these foods have.

Properties of the onion

  • It acts as a natural anti-inflammatory.
  • It also has antibiotic and antibacterial properties.
  • It fights the intestinal parasites that are in the organism.
  • Its habitual consumption helps to lower high blood pressure .
  • Cleanses the body of toxins
  • It is an excellent stimulant of digestion. Prevents swelling and constipation
  • It increases the amount of good cholesterol (HDL) and eliminates the excesses of bad cholesterol (LDL).
  • It works as an expectorant. It is known the repairing effect produced by the onion to alleviate the symptoms of intense cough.
  • It also has the virtue of helping to clear the airways .
  • Regulates blood sugar level.
  • Reduces symptoms of colds, flu and cough, providing relief.


Properties of garlic

  • It acts as an anti-inflammatory and natural antibiotic .
  • It has antiseptic and antibacterial properties.
  • It helps in the elimination of toxic substances and heavy metals in the body. That is, it helps detoxify the body .
  • It works as a vasodilator.
  • It helps reduce bad cholesterol (LDL) and lowers blood pressure.
  • It is very good for the respiratory system. It also works as an expectorant , similar to onion.
  • Improves problems directly related to the liver.
  • It is also good for the gastrointestinal system, being useful, for example, in cases of colitis or diarrhea, among others.
  • Relieves arthritis powerfully .
  • It is an excellent remedy for those who have diabetes .

Any soup or broth made with natural ingredients is an excellent option during the cold months, and to take warm during the whole year. In the nutritive aspect, the combination of onion and garlic is a very good way to enhance the individual properties of each ingredient. This will increase our defenses and alleviate flu symptoms or colds .

The recipe for onion and garlic soup is very easy to prepare and can be consumed in large quantities. It is an ideal recipe to reduce the cold in the winter months and, in addition to its healthy properties, it is a very satisfying and tasty option.

Onion and garlic soup, the recipe to increase the defenses