Figs are the fruits of the fig tree (Ficus carica) , a small tree that is part of the family of the Moraceae.
They are native to the Middle East and the Mediterranean, and have been valued since antiquity for their nutritional value and multiple medicinal qualities.
They are characterized by its sweet taste, its rubbery texture and its content of crispy and edible seeds that give it a very special touch.
They are often dried to preserve them, since in their fresh state they are delicate and tend to decompose easily.
It is a natural source of fiber and antioxidants , recommended to improve digestive, cardiovascular and respiratory health.
Although by themselves they already offer many benefits to the body, on this occasion we want to propose a in which we enhance their properties with the prodigious olive oil.
It is an old natural preparation with which you can fight bad cholesterol, anemia and a wide variety of conditions.
Do not stop trying!
Natural preparation of figs and olive oil to improve health
The combination of figs with olive oil results in a potent natural treatment to alleviate some common problems that affect health.
It is a remedy with high levels of calcium, potassium and zinc, three essential minerals that protect bone, joint and .
It is also an important source of vitamins A, C and E, whose antioxidant properties minimize the negative effects of free radicals on cells.
Since they provide fiber and essential fatty acids, their moderate consumption cleans the arteries and favors the elimination of the bad cholesterol that tends to accumulate in them.
It is an alternative product to control the problems of the respiratory tract, since it exerts an expectorant and anti-inflammatory effect that relieves the symptoms of asthma and colds.
Its regular consumption prevents and relieves the symptoms of anemia, since it increases the production of red and white blood cells, and improves circulation.
In fact, it is very beneficial among those who are trying to lose weight in a healthy way , since it supplements the diet, controls the anxiety for food and increases .
As if that were not enough, they have interesting laxative properties that promote the digestion and elimination of body waste.
How to make this preparation of figs and olive oil?
The natural remedy of figs and olive oil can be enjoyed at any time, without needing to be suffering from any special condition.
Since it is rich in essential nutrients, it can be added to the regular diet without fear of gaining weight or suffering any unwanted reaction.
Even when consumed regularly and moderately, the body is given many properties to keep healthy and protected from many diseases.
Of course, it is essential to make clear that both figs and olive oil must be of the best quality. Otherwise, they will not provide the same benefits.
- 40 figs
- 1 cup of extra virgin olive oil (200 g)
- 1 airtight glass jar
- Add the figs in a glass jar and add the extra virgin olive oil.
- Make sure the oil completely covers the fruits and seals the jar.
- Store it in a dark place for 30 or 40 days. During this time the concentrate their properties.
- Eat a fig fasting and before each main meal.
- Repeat your consumption every day to stay healthy.
To take into account!
It is very important to consume this remedy according to the indications given, since the figs have high levels of oxalates.
This treatment is not recommended for patients with irritable bowel syndrome , since some of its effects can worsen the symptoms.
In general, your intake should be regular and moderate.
Ready to try it? Follow all the recommendations of consumption and check that it is a remedy with multiple benefits for your health.
Do not stop trying it if you have cholesterol problems, anemia or any condition of the cardiovascular system.