The bust is one of the female physical attractions that most changes experience in each of the stages of life.

While many want it to stay firm, over the years, hormonal activity and habits make the breasts tend to look flabby and drooping.

This is because the skin and the breast muscle lose strength and elasticity , which generates notorious changes in shape, texture and size.

While it is normal and inevitable, some suffer prematurely due to , poor diet or breastfeeding.

Fortunately, the regular practice of some exercises helps give them a firm and toned look , even when they are already suffering from the effects of flaccidity.

In this opportunity we want to share 6 simple activities so that you start taking care of them from your training routine.

Practice them!

1. Breast opening

Reaffirm the bust naturally with 5 simple exercises

This simple exercise can be done from the comfort of your home, using dumbbells of the weight you want.

It serves to tone the breast muscle and, incidentally, helps and cervical area.

How to do it?

  • Stand up straight, with your feet shoulder-width apart and your knees slightly bent.
  • Keep your back straight and your abdomen contracted.
  • Take a dumbbell with each hand and raise the arms, so that the elbows are aligned with the shoulders.
  • Close your arms in front of your body, keeping your elbows bent.
  • Open the arms again and perform the same movement 10 or 12 times.
  • Complete 3 series.

2. Push-ups against the wall

While there are many ways to do

It is an exercise that works the entire upper body , toning the bust and increasing the strength of the shoulders.

How to do them?

  • Stand facing the wall, spread the feet to the width of the hips, and then lean with the palms of your hands on the surface.
  • Stretch the arms, checking that they are parallel to each other and then flex the elbows slowly.
  • Perform 10 or 12 push-ups without moving your hands from the wall.
  • Rest a minute and do 3 series.

3. Butterflies standing

Reaffirm the bust naturally with 5 simple exercises

Butterflies are postures that allow the upper muscles to work , especially in the area of ​​the bust and shoulders.

How to do it?

4. Breast weight lifting

The weight lifting we propose is a bit more complex than the previous activities, but it has many benefits to strengthen the bust and the entire upper body area.

The ideal is to start with little weight and, after , increase it.

How to do it?

  • Sit in a chair or against the wall, supporting your back to keep it firm throughout the exercise.
  • Hold a dumbbell in each hand, minimum 2 kilos, and stretch the arms to the sides.
  • Bend the elbows so that they are aligned with the shoulders and, from this position, raise them above the head.
  • Go back to the starting position and do 3 sets of 12 repetitions.

5. Dumbbells forward

Reaffirm the bust naturally with 5 simple exercises

With this activity to tone up you can complement the benefits of the previous exercises to give more firmness to your bust.

How to do it?

  • Sit in a chair, with your back straight and your feet flat on the floor.
  • Take a dumbbell with each hand and extend your arms forward, side by side.
  • From this position, raise the arms to the height of the cheek and lower to the initial position (at chest height).
  • Perform 10 repetitions with each arm, making alternate movements, and complete 3 sets.

Other considerations…

Reaffirm the bust naturally with 5 simple exercises

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