Rich in nutrients and delicious. The recipes for preparing milkshakes with oat milk , as well as healthy, offer an unforgettable experience to the palate; They have slimming properties and are extremely refreshing.

What is oats?

Oats are a cereal rich in phosphorus, fiber, zinc, manganese, vitamin B1 and magnesium . Fasting improves intestinal transit, digestion, prevents cancer and reduces levels of fat in the blood. It is also beneficial for those who suffer from diabetes and insulin resistance.

Oat milk is a vegetable drink obtained by liquefying oat flakes with water. When combined with fruits, delicious smoothies are obtained, which complement the nutrients that oats alone contributes to the organism .

Recipes to prepare milk shakes with oatmeal

Oat milk

Recipe for preparing milk shakes with oatmeal

Ingredients

  • 1 liter of water.
  • 6 tablespoons of oatmeal (70 g).

Elaboration

  1. Blend the oat flakes in the liter of water.
  2. Strain and reserve the drink.

The remaining pasta can be added to a natural yogurt and sweetened with honey. It can also be mixed with cereals or consumed alone.

You did not know? 4 breakfasts with oats to accelerate the metabolism

Strawberry and banana smoothie with oat milk

Ingredients

  • 1 banana (50 g).
  • 1 liter of water.
  • Honey of bee (to taste).
  • 3 large strawberries (50 g).
  • 1 handful of cereal muesli (120 g).
  • 6 tablespoons oat flakes (70 g).

Elaboration

  1. Prepare oatmeal milk and reserve.
  2. Wash the strawberries well, remove the stem and cut into pieces.
  3. Peel the banana and cut it into small pieces.
  4. Blend fruits with milk.
  5. Sweeten with honey to taste.
  6. Serve garnished with a little muesli cereal flakes.

Oatmeal and banana smoothie

Ingredients

  • ½ cup of non-fat natural yogurt (100 mL).
  • 1 banana, chopped into small pieces (50 g).
  • ½ cup of skim milk (100 mL).
  • 2 small spoons of honey (30 g).
  • ¼ tablespoon of cinnamon (5 g).
  • ¼ cup of oatmeal (50 g).

Elaboration

  1. Bring all the ingredients to the blender at maximum speed.
  2. Serve cold.

Oatmeal, banana and butter smoothie

Recipe for preparing milk shakes with oatmeal

Ingredients

  • 1 tablespoon ground flaxseed in flour or whole (10 g).
  • 2 cups cold almond milk (400 mL).
  • 2 tablespoons oatmeal in flour or flakes (30 g).
  • 1 banana cut into small pieces (50 g).
  • 1 tablespoon of honey (10 g).
  • ¼ cup butter (50 g).

Preparation

  1. Blend all the ingredients at maximum speed.
  2. Serve cold.

Oatmeal and berries smoothie

Ingredients for oat milk

  • ¼ cup of oatmeal (50 g).
  • ¾ cup of skim milk (150 mL).
  • 1 ½ tablespoons of chia or flax seed (30 g).
  • ½ small spoonful of almond extract (5 g).

Preparation

Blend all ingredients at high speed.

Place in a glass jar and take it to the refrigerator for at least 5 hours. Reserve.

For the smoothie

  • 1 large banana (50 g).
  • 2 tablespoons of oatmeal (20 g).
  • 1 tablespoon of cinnamon (10 g).
  • 4-5 strawberries or blueberries (60 g).
  • 1/2 cup of skim milk (100 mL).

Elaboration

  1. Mix all the ingredients in the blender.
  2. Add those that had been reserved in the fridge.
  3. Serve cold.

Oatmeal, ginger and pear smoothie

Ingredients

  • ½ banana (20 g).
  • 4 ice cubes
  • 1 pear without skin (40 g).
  • ½ cup of cooked oatmeal (100 g).
  • 1 cup of milk or skimmed yogurt (200 mL).
  • 1 tablespoon flaxseed oil (optional) (10 g).
  • ½ teaspoon fresh cut ginger (5 g).

Preparation

  1. Bring all the ingredients to the blender for 10 minutes.
  2. Serve cold. In this way, the fruit will appreciate much better and will be more pleasant to taste in this and the other versions of the milkshakes with oatmeal.

See also: Pear cake

Banana and pear smoothie

Recipe for preparing milk shakes with oatmeal

Ingredients

  • 1 ripe pear (40 g).
  • 2 ripe bananas (80 g).
  • 5 tablespoons of sugar (50 g sugar).
  • 2 glasses and 1/4 oat milk (600 mL).
  • 1/4 cup of water or ice cubes (100 mL).

Elaboration

  1. Cut the bananas and the pear into pieces.
  2. Blend with sugar and water or ice cubes. The final texture will be a kind of granita ; if you prepare the milkshake in winter and you want to do without the ice, the flavor will not change.
  3. While it is liquefied, add the milk little by little.
  4. Serve cold.

Oatmeal with soy sauce

Ingredients

  • 1 glass of soy milk (200 mL).
  • 1 banana cut into small pieces (40 g).
  • 4 tablespoons oat flakes (80 g).
  • Cinnamon to taste (to taste).
  • Honey of bee (to taste).

Elaboration

  1. Bring all the ingredients to the blender for five minutes.
  2. Serve cold. The combination of soy with banana, oats and honey , offers a high percentage of nutrients, which come from ingredients considered very healthy.
  3. If you like the touch of cinnamon, you can substitute vanilla extract or any other flavoring element. For example, this option of milkshakes with oat milk accepts vanilla very well.

Recipe for preparing milk shakes with oatmeal

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