We know that there are many miracle diets that are not very effective. But to lose weight it is essential that we do not lack nutrients and that we follow a low fat diet. Tomato soup is an excellent supplement that can help you: it is healthy, nutritious and delicious. Are you going to miss it?
Recipe tomato soup to lose weight
There is nothing healthier than a natural soup made at home. It will always be much better than those prepared from above, usually very high in salt and harmful to our health. If you have time, you want to take care of yourself and lose weight with health, prepare yourself a delicious tomato soup.
But why can tomato help us lose weight? Basically because it is a great antioxidant, depurative, low in fat and with a high level to eliminate what is harmful to our body, such as fat. The tomato is rich in vitamins and minerals , and if you combine it with other vegetables it is an excellent way to satisfy your hunger.
If you take in your dinners this tomato soup is going to be of great help to burn fat. You can combine it with a bit of whole grain bread with olive oil, or with some artichokes , for example. Its low caloric index is great for losing weight. And what is better, it is easy to prepare.
We are sure that it is possible for you to prepare your tomato soup in a different way from the one we present here. But keep in mind that you should use ingredients that are low in calories and have a diuretic effect as well as containing rich minerals and vitamins. It’s worth trying, we’ll show you:
1. What do I need to prepare my tomato soup?
- Half a kilo of ripe tomatoes
- Half a liter of water
- Half an onion
- Two cloves of garlic
- A small pepper
- A carrot.
- A bay leaf.
- A few mint leaves.
- A little bit of parsley.
- Pepper and olive oil
2. How do I prepare my tomato soup to lose weight?
Once well minced, we take a pot and add a little olive oil. Once it is hot, add the previous ingredients so that they are browned and cooked, adding the bay leaf and a little pepper. Put it over low heat.
Meanwhile, clean the tomatoes, remove the stem and make a cross cut in each one. That way your tasty juice comes out better. Once cut, take the tomatoes to a pot to boil next to the water they need. Let them boil and scald. Remember that if the tomatoes are ripe, your soup will be much more tasty.
Keep watching the vegetables that are pochando with olive oil , taking care not to adhere or burn. Once the tomatoes are scalded, remove them, and let them cool . Once cold, remove the skin. Very simple as you see.
What will we do now? Chop them very finite. Once ready, you can incorporate them with the vegetables that you have already poached with olive oil, stirring everything well.
After this time, turn off the heat and pass it all through your blender to get a fine cream. When you serve it on the plate, it is great to decorate this tomato soup with a mint leaf. It is delicious!
An ideal complement
As you can see, this soup is easy to make. Obviously, we are not going to consume only this soup to lose weight , it will only serve as a complement in our diet. If you follow low fat nutrition, practice some exercise, drink water and take care of your calorie intake, without a doubt you will lose weight.
This soup is digestive, digestive and diuretic , fantastic for our dinners or our lunches, with which to accompany other suitable foods that allow us to lose weight. Do not miss the opportunity to try it. You’ll love it.