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Recipes for quick lunches and low calories

When we think about what “fast food” means, a hamburger and chips come to mind. Nothing further from reality, because that is “junk food”. There are a lot of healthy and delicious fast food options. Do not hesitate to read the following article, where you will find recipes for fast lunches and low calories.

Tips for lighter meals

You’re in the office and you watch the clock: it’s time to have lunch. You go out to buy something and to hurry you always end up eating anything. Most likely it is fatty, heavy and full of calories. How can you pretend that with these ingredients you will be able to concentrate on what is left of your working day until 5 or 6 in the afternoon? Impossible.

Recipes for quick lunches and low calories
So that this is not something of every day, you can begin to change your eating habits also at work. Some tricks to make your meals healthy and fast:

Plan the week

Take advantage of the boredom of Sunday evening to prepare the food that you will take to work for at least two or three days. This will allow you not only to spend less but also to eat healthier.

Make the food grilled

Much better than fried or breaded. The iron is an excellent tool that not all take advantage of in the kitchen . Cut vegetables into thin slices or cook chicken, meat or fish. In a short time you will have a delicious meal.

Recipes for quick lunches and low calories

Take advantage of the freezer

If you have started preparing your food on Sunday (or any other day of the week), you can save all the menus and then take your ration. You can also take advantage if there is something left over from the dinner. The perfect preparations to freeze are pies, homemade hamburgers and sautéed vegetables. The vegetables can be made in quantity (take some time) and separate in portions.

Use more fresh foods

Wash and cut several ingredients to obtain a delicious salad in a matter of minutes. You can add some cooked like potatoes, egg or rice , but the best thing is to mix tomato, onion , carrot, lettuce, celery, cucumber, cheese cubes and a can of tuna to the natural. You already have a meal to take to the office that leaves you satisfied and does not fill you with calories.

Recipes for quick lunches and low calories

Buy with the whole week in mind

The planning also has to do with the time of going to make the purchase. If you have everything in the kitchen available, or several ingredients, it will be easier to improvise any food. Look for recipes that contain the food you have so you do not waste anything.

Recipes for quick lunches and low calories

It is time to give hands to the work and start cooking your own dishes to take to the office, eat healthy and be the envy of all your colleagues.

Spinach fritatta

The ingredients are: a packet of spinach, a cup of cream, eight eggs , two tablespoons of butter and a cup of cheddar cheese or any grated. Put the spinach to boil and when ready add the cream. Beat the eggs in a large bowl and add the spinach with the cream when they are cool. In a pan melt the butter, over low heat. Pour the mixture and let it cook for eight minutes (until set). Remove from heat and place grated cheese. Pour into a baking sheet and make the cheese melt well.

Recipes for quick lunches and low calories

Crispy chicken and orange salad

To make this bittersweet recipe you will need two tablespoons of granulated sugar, one tablespoon of flour, one teaspoon of salt, three stalks of celery , ¾ cups of chopped and toasted almonds, 2/3 cup of evaporated milk, two tablespoons of green onions, 1 / 3 cups of orange juice, 1 large beaten egg, lettuce leaves and three cups of chicken breast without bones or skin, cooked and chopped. Combine the flour, sugar and salt in a saucepan. Pour the evaporated milk, the egg and the orange juice. Cook stirring all the time until boiling. Remove from heat and let cool. Combine apart celery, chicken, almonds, green onions and dressing. Cover, refrigerate for two hours and serve with lettuce leaves.

Recipes for quick lunches and low calories

Cheese and tuna sandwich

The ingredients for this delicious recipe (simpler than a sandwich as you might think) are: two cans of tuna drained water, a cup of cheese grated manchego, ¼ teaspoon pepper, 8 slices of bread, 3 tablespoons butter , ¼ cup of cream, finely chopped lettuce, ¼ teaspoon of salt, 2 tablespoons of mustard, some slices of tomato and orange. Combine cheese, tuna, cream, mustard, salt and pepper . Spread half a cup of the mixture in half the slices of bread and cover with the other four. In a pan melt a tablespoon of butter. Place two sandwiches and dora well. Repeat with others, cut in half and serve on a bed of lettuce.

Recipes for quick lunches and low calories


For this easy recipe, ¼ cup of cream cheese, half a tablespoon of broth, four slices of turkey, ¼ cup of grated carrots , ¼ cup of grated cooked zucchini, two whole wheat tortillas and four slices of red pepper are needed. Mix the cream cheese with the broth, distributing in each tortilla. Place two slices of turkey in each and then distribute the vegetables. Wrap like a roll and refrigerate between two and four hours.

Recipes for quick lunches and low calories

Recipes for quick lunches and low calories