The diet of smoothies is a simple model of food that serves as a support to cleanse the body against an overload of toxins. It is not a nutrition program to follow regularly, it is reduced in calories and its purpose is to detoxify.
So, as with any detox plan , its implementation should last a maximum of five days, supported with light and healthy foods. In the same way, it implies to put aside any product processed or rich in sugars and fats .
Based on this, it should be noted that it is recommended to stimulate the elimination of toxins and lose weight . In addition, it facilitates the digestion process and helps reduce abdominal inflammation . Do you dare to try it? Follow its rules and enjoy its properties.
How the smoothies diet works
Restrictive and hypocaloric eating plans are staying in the past; While they still have many followers, some are opting for more complete and secure alternatives. The diet of smoothies involves making certain restrictions compared to a balanced diet .
However, unlike the “miracle” programs, it tries to contribute the nutritional needs of the organism in its just measure . For that reason, with a simple detox plan “ of three or five days it facilitates the elimination of toxins without producing decompensation.
Some of its characteristics are:
- Make five daily meals: three main meals and two snacks.
- Take smoothies at the time of the main meals.
- Avoid all kinds of whole dairy, sausages and prefabricated food.
- Increase consumption of whole grains, fish and fresh vegetables.
- Use alternative cooking methods such as steaming, baking or boiling.
Delicious smoothies to enjoy in the cleansing diet
Before starting with the diet of smoothies it is convenient to learn some healthy recipes . Although there are dozens of valid combinations, we have opted for the lightest and lowest calories . Do not hesitate to try them!
Pineapple and spinach smoothie
Rich in digestive enzymes, amino acids and dietary fiber, it is a great support to purify the body and reduce weight. In addition, thanks to its significant energy value, it helps maintain optimal performance .
- 2 pineapple slices
- 5 spinach leaves
- 1 ripe banana
- 1 glass of coconut milk (200 ml)
- Chop the slice of pineapple and process it in the blender with the other ingredients.
Cranberry, cucumber and green apple smoothie
This alternative has diuretic properties that help fight and inflammation. It also concentrates powerful antioxidants and dietary fiber that, together, optimize digestion and liver health.
- ½ cup of blueberries (75 g)
- ½ small cucumber
- 1 green apple
- 1 glass of water (200 ml)
- Wash the cranberries and chop the cucumber and green apple.
- Incorporate everything in the blender, including the glass of water, and whisk for a few moments.
Avocado and soy milk smoothie
Including this drink in a diet of smoothies allows you to obtain a “boost” of energy to increase performance. On the other hand, its alkalizing ingredients purify the body and decrease the presence of toxins in the bloodstream .
- ½ ripe avocado
- 1 glass of soy milk (200 ml)
- 1 ripe peach
- 3 spinach leaves
- 1 tablespoon ground flax seed (15 g)
- Pour all the ingredients in the processor and crush them until you get a homogeneous drink without lumps.
Smoothie of green vegetables, mango and apple
Thanks to its cleansing properties, this healthy beverage helps reduce the burden of organs such as the liver, kidneys and colon. Because of this, including it in food improves digestion and reduces the risk of diseases .
- 3 leaves of kale (without the stem)
- ½ ripe mango
- ½ green apple
- 2 stalks of celery with the leaves
- 1 glass of orange juice (200 ml)
- Leaves of parsley and mint (to taste)
- Place all the ingredients in the blender jar and process them until they are well integrated.
Apple, papaya and celery smoothie
For its combination of fiber-rich ingredients and enzymes, this drink optimizes digestion and relieves constipation . It is also recommended to combat fluid retention and control cholesterol and high blood pressure.
- 2 green apples
- 2 stalks of celery
- 1 slice of papaya
- ½ cup of almond milk (125 ml)
- Chop the ingredients and beat them in the blender together with the almond milk.
Diet model of smoothies that you can follow to refine yourself
To make a diet of smoothies you should not limit the diet to the example that we share below. Although it is an interesting model, you can vary it to your liking following the mentioned characteristics .
- Breakfast: A glass of smoothie (the desired one) accompanied, optionally, with two integral crackers.
- Mid-morning: Macedonia fruit or a handful of nuts.
- Lunch: Sautéed mushrooms, grilled fish and glass of smoothie.
- Snack: Soy yogurt and three hazelnuts in pieces.
- Dinner: Refreshing broth or salad plate and glass of smoothie.
Note: Remember that debugging only lasts three or five days. After this time, follow a more complete diet and according to your needs.
Did you have excesses with food or alcohol? Do you notice your abdomen swollen? Maybe you need a debugger . Therefore, encourage yourself to implement the diet of smoothies and take advantage of its effects.