If we feel tired, discouraged, nervous or with physical discomfort is the ideal time to eliminate toxins. At least twice a year we should devote a few days to purify the body with the help of food or medicinal supplements.
In this article we propose a medicinal drink to eliminate toxins based on spinach, carrot and lemon. The result is a delicious green shake that will facilitate the cleansing function of the liver, kidneys and intestine . Try it and you will be surprised by the results!
Why is it important to eliminate toxins?
Our body suffers an accumulation of progressive toxic substances due to different factors:
- Foods that we do not digest or assimilate well.
- Chemical ingredients such as pesticides,
- Heavy metals such as mercury, arsenic, lead, etc.
- Tobacco and alcohol.
- Environmental pollution.
- Chemical products present in hygiene products, cleaning, etc.
- Stress and negative emotions.
To maintain good health and quality of life is essential to try to eliminate toxins with the help of a good diet, medicinal supplements and natural techniques. However, if we want a simple and economical option, at home we can prepare very effective purifying beverages, like the one we propose in this article.
In this drink we will include three very healthy and depurative foods. Below we highlight its main properties:
- Spinach: All the green leaves are excellent to detoxify the organism, since they favor the function of the liver thanks to their pigments. However, in the case of spinach it is also diuretic, alkalizing and laxative . It also highlights its high iron content, ideal to combat anemia, as well as its antioxidant power to prevent premature aging.
- The carrot: The carrot , rich in beta-carotenes, folic acid and minerals such as phosphorus and calcium, are a restorative and revitalizing food. They help us to alkalize and improve eyesight, skin, hair and nails.
- The lemon: The lemon is one of the most depurative fruits that exist . In fact, his reputation as a cleaner and purifier confirms this great virtue. Actually, lemon acts as a detoxifier in the liver, kidney and intestine, so it is the main ingredient of our drink.
The drink that we propose is very effective to eliminate toxins, thanks to the nutrients of its three main ingredients. Only with these foods can we enhance the detoxifying capacity of the organs of our body and improve liver, kidney and intestinal function .
In addition, this drink also allows us to improve nutritional deficiencies , since it is rich in vitamins and minerals that our body will assimilate easily. In this way, not only will our health improve, but also our physical appearance.
To prepare this beverage to eliminate toxins we will need the following ingredients:
- 2 handfuls of fresh spinach (50 g)
- 2 carrots
- The juice of 1 lemon and its peeling
- 1 glass of water (200 ml)
- 1 spoonful of honey (25 g)
We recommend choosing organic ingredients, especially if the goal is to eliminate toxins . Otherwise, we run the risk of hindering the purification, since there could be pesticides harmful to health.
What should you do?
To elaborate this medicinal drink we will follow the following steps:
- First, squeeze the lemon and reserve the juice. If it is organic we can also grate its peeling a bit to add it to the drink.
- Beat or liquefy the lemon juice along with the other ingredients: spinach, carrots, water and
- If we choose the smoothie, the texture will be creamy, like a smoothie . The drink will be richer in fiber and satiating.
- If we choose the smoothie, we will have a lighter drink. Both options have detoxifying virtues.
How do we take it?
- The best time to take a purifying remedy is usually in the morning, fasting, at least half an hour before breakfast.
- First thing in the morning, our body is very receptive to any nutrient and its effect is much more powerful.
- We could also drink this drink at night. However, its diuretic properties could force us to go to the bathroom in the following hours.
- We will drink this drink, at least, for a week. The ideal would be to arrive at two weeks and repeat every three months to eliminate toxins constantly, before seasonal changes.