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Spinach, strong as Popeye?

Spinach is a great source of vitamins and minerals , among many other essential nutrients for our body; Therefore, it is one of the foods that can not be missing in our diet, both in summer and winter.

Composition for 100 gr of spinach

Spinach contains a large amount of nutrients that help us have a better balance in our body. Therefore, it is one of the foods that should be present in our diet about twice a week, among other vegetables and vegetables.

Energy (Kcal) 22
Water (ml) 91.6
Proteins (gr) 2.5
Carbohydrates (g) 2
Fiber (g) 1.8
Potassium (mg) 633
Sodium (mg) 102
Iodine (mcg) 10
Magnesium (mg) 58
Calcium (mg) 126
Vitamin A (mcg) 542
Folates (mcg) 150
Vitamin C (mcg) 35

Nutritional properties

The nutritional properties of spinach are many and eating the recommended amount of this food, we can maintain

The energy offered , make them very suitable for all those athletes who need an extra supply of energy without weight gain or for children, who are the most energy can burn in a day. On the other hand, the large amount of water provided by spinach, will allow us to perfectly hydrate our body and maintain a good balance of water in the cells.

The proteins and the large amount of minerals that spinach have make them ideal for the development of the body and mind of children ; with spinach, we will help them to have a better intellectual development, making them grow well and concentrate perfectly in school. The vitamins, both A and C, are essential for our body to have a good immune system and this will help us to prevent colds, but also serious diseases, such as cancer and degenerative diseases.

Spinach is one of the most complete foods for every serving we eat . However, spinach is not usually eaten alone, so if we accompany them with a bit of fish or meat, we will make this dish the perfect dish to maintain a good balance in our body and, in addition, we will know that we are helping our body to age more slowly.

Image courtesy of Chiot’s Run

Spinach, strong as Popeye?