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What are the benefits of red beet?

The red beet is a food especially rich in vitamin C, with a high content of antioxidants and fiber. Also known as beet, it provides us with B vitamins (B1, B2, B3 and B6), minerals (calcium, iron, magnesium, phosphorus, It also provides carotenes and sugars in the form of sucrose. What is your nutritional contribution? Its water composition is approximately 80%. For every 100 grams this vegetable gives us the following nutrients: Calories: 43 kcal Carbohydrates or carbohydrates: 9.56 g Proteins: 1.61 g

Discover the 5 benefits of water with ginger

Ginger is a plant of the zingiberáceas family which usually takes advantage of the rhizome. The rhizome is the underground stem from which the roots emerge. Botanically it is known as Zingiber officinale, which means "horn shape". It stands out for having an intense aroma and a somewhat spicy flavor. Many years ago ginger was a plant that was practically impossible to obtain. However, nowadays it is one of the most used and prescribed for home remedies of all kinds. It was made known thanks to

Great benefits of including shakes in your diet

How are you doing with the fruits and vegetables? It is clear that the body needs a purification to eliminate everyday excesses. An effective way to do it is by means of shakes. If your thing is not to eat fruits and vegetables directly, the cleansing shakes will allow you to enjoy and at the same time take advantage of the nutrients. Why should you consume them? Increase the amount of energy. They favor weight loss. Strengthen the defenses of the immune system.

13 benefits of papaya leaves

The benefits of papaya are well known because, thanks to its high content of antioxidants, vitamins, minerals and digestive enzymes, it is an essential ingredient of a healthy diet. However, papaya leaves also have some interesting contributions to your health . Unfortunately, these properties are unknown to many, but here we list them. . Pay attention and, if you can get these sheets, include them in your . 1. Papaya leaves fight indigestion Digestive problems such as infections, stomachaches and heartburn can be eradicated with the help of papaya

10 amazing benefits of extra virgin olive oil

Extra virgin olive oil is a product widely used in gastronomy for its mild flavor and the multiple properties it has for health. It has been a source of research for years and, currently, this type of oil is attributed many benefits, both for health and beauty . This oil contains important amounts of monounsaturated fats and oleic acid , which have been linked to a reduction in the risk of . In addition, it contains antioxidants and other anti-inflammatory nutrients, which could reduce levels of bad cholesterol, fight free radicals and

8 unknown benefits of guanábana

The guanabana or graviola is a tropical fruit with a bittersweet taste that, due to its incredible nutritional properties, has become one of the most recommended foods to take care of health. The historical data tell that it was cultivated in the antiquity by several indigenous groups of America, who valued it for their nutritional and medicinal power. Today it is sown in many other places in the world and, in fact, it is an essential ingredient in the preparation of desserts, sweets, What many still do not know is that, beyond

The 9 benefits of regular exercise

Physical exercise is any movement that involves the use of the Its main consequence is the burning of calories. Also, the regular practice of exercise has be effective in preventing chronic diseases . Rehabilitating the body after trauma, improving cardiovascular function and clearing the mind are just some of the benefits of regular exercise. Physical exercise can be done anywhere and in any way. The benefits of regular exercise usually relate more to the physical part . In fact, many of us only see it as an alternative

Discover the benefits of coconut, ginger and beet drink

In this amazing drink we have combined the benefits of coconut, ginger and beet to obtain a very nutritious recipe. It is excellent to improve health, regulate the digestive system and lose weight in a healthy way. Discover in this article what are all its benefits, as well as how to prepare this delicious healing beverage. Three medicinal ingredients Coconut Although it is very rich in oil, it is a very healthy and necessary fat for our body that, in addition, activates the metabolism and helps

Saying what you think has many benefits. Do you dare to practice this art?

Saying what you think and practicing the art of honesty has incredible health benefits. In this society of half truths and entire lies , honest people are often in danger of extinction. Now, something that we should never lose sight of in our emotional compasses is that always saying the truth about our thoughts, judgments and opinions has a limit: that of personal respect, consideration and empathy. Telling the truth can sometimes bring suffering, we know it , but if that momentary pain helps the person in front grow and assume a

9 benefits you get when you consume apple

The apple is one of the most consumed fruits in the world, not only because they are available at any time of the year but because they are versatile and have a high nutritional value. Its main health benefits are attributed to its high content of antioxidants and natural fibers, whose effects on the body favor the digestive process and the elimination of The most interesting is that they can become good allies of the diet, as they are satiating and help to reduce anxiety about food. As we know that some